Did you know that physical activity is essential for well-being and maintaining good health? It helps prevent and manage certain diseases and improves physical fitness.
In addition, exercise releases beneficial substances such as endorphins and dopamine, which contribute to emotional well-being. It also helps improve sleep quality and maintain bone mass, contributing to the prevention of osteopenia and osteoporosis (bone fragility).
And to help you better understand the topic, we spoke with physical education professional Pedro Silva, who answered some essential questions about the subject.
What are the main benefits of regular exercise for the body and mind?
The benefits of regular exercise are very comprehensive, including:
- weight management;
- prevention and management of chronic diseases;
- increased muscle strength.
For the mind:
- reduces stress;
- helps manage anxiety and depression;
- improves sleep quality, memory, self-esteem, and cognitive function.
Can people with chronic diseases engage in physical activity?
Yes, people with chronic diseases can and should engage in physical activity, as long as their condition is under control and continuously monitored, following medical recommendations and using health monitoring tools such as blood glucose and blood pressure measurements to ensure that physical activity is safe.
What should a sedentary person consider before starting to exercise?
Before starting to exercise, a sedentary person should assess their current health condition through routine medical examinations.
With the support of a physical education professional, they should clarify any questions, establish realistic goals that align with their current condition, and organize a safe exercise plan.
