More and more cases of depression and anxiety crises are being reported. According to specialists, however, the right diet can also help regulate our emotional well-being.
Eating at irregular times, skipping breakfast because you wake up late, or having fast food for dinner several days a week are habits that can affect both our bodies and minds. After all, what we put on our plates plays an important role not only in maintaining a healthy weight but also in our mood.
One example is processed foods, which can cause our bodies to release more cortisol, a hormone that directly affects the regulation of stress and anxiety.
Therefore, we have put together some tips you can follow to maintain a balanced diet and support your mental health:
Whole eggs are allies: Eggs, including both the white and yolk, can be part of a healthy diet that supports emotional well-being because they are rich in choline, a nutrient involved in communication between neurons.
B vitamins: They can be obtained naturally from dark green leafy vegetables, walnuts, and other nuts, which are also rich in zinc and selenium. These foods support brain function. If you are considering supplements, consult a healthcare professional to determine whether they are appropriate for you.
Carbohydrates should not be eliminated: Ideally, meals should include complex carbohydrates, such as whole fruits and foods like sweet potatoes, black beans, and whole-grain bread. Although carbohydrates can be calorie-dense depending on the food and portion, they can contribute to energy and well-being. The goal is to consume them in appropriate amounts rather than eliminate them from your daily diet.
