Systemic Arterial Hypertension (SAH) is associated with high blood pressure levels in the arteries. This condition does not only affect the heart, but also organs such as the kidneys, brain, and eyes, increasing the risk of several diseases.
It is important to pay attention to factors such as being overweight, a sedentary lifestyle, excessive alcohol and salt consumption, as these are some of the risk factors that can contribute to increased blood pressure.
And to help you better understand the topic, we spoke with family and community medicine physician Dr. Talita de Carvalho, who answered some essential questions about the subject.
What are the main risk factors for developing hypertension?
- Excessive consumption of salt and processed, cured, and frozen foods;
- Being overweight;
- Not exercising regularly;
- Smoking;
- Frequent alcohol consumption;
- Constant stress;
- Family history (parents or siblings with high blood pressure);
- Older age.
What daily habits can help prevent or control hypertension?
- Reduce salt and processed seasonings in food;
- Eat fruits and vegetables every day, with 3 to 5 servings per day;
- Exercise regularly (start with activities such as walking for 30 minutes a day, 5 times a week);
- Maintain a healthy weight;
- Avoid smoking and reduce alcohol consumption;
- Manage stress;
- Maintain good-quality sleep;
- Monitor your blood pressure regularly.
When is it necessary to start taking medication for hypertension?
- When blood pressure remains elevated even after adopting healthy lifestyle changes;
- When blood pressure levels are very high;
- When there are other health conditions, such as high cholesterol, diabetes or prediabetes, or heart or kidney disease.
