{"id":3504,"date":"2023-08-22T12:30:29","date_gmt":"2023-08-22T15:30:29","guid":{"rendered":"https:\/\/iron.fit\/?p=3504"},"modified":"2026-08-21T06:55:14","modified_gmt":"2026-08-21T06:55:14","slug":"como-a-alimentacao-pode-reduzir-sintomas-de-depressao-e-ansiedade","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/pt-br\/como-a-alimentacao-pode-reduzir-sintomas-de-depressao-e-ansiedade\/","title":{"rendered":"Como a alimenta\u00e7\u00e3o pode reduzir sintomas de depress\u00e3o e ansiedade?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Cada vez mais, quadros depressivos e de crises de ansiedade t\u00eam sido relatados, mas, segundo especialistas, a alimenta\u00e7\u00e3o certa pode ajudar tanto a controlar nosso emocional.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Comer fora do hor\u00e1rio, n\u00e3o tomar caf\u00e9 por acordar tarde, jantar <\/span><i><span style=\"font-weight: 400;\">fast food<\/span><\/i><span style=\"font-weight: 400;\"> v\u00e1rios dias da semana s\u00e3o algumas a\u00e7\u00f5es que podem afetar nosso corpo e mente, afinal o que vai para o nosso prato \u00e9 determinante tanto para a manuten\u00e7\u00e3o do nosso peso quanto para o humor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Um exemplo disso s\u00e3o os alimentos industrializados que fazem com que nosso organismo libere mais cortisol, que \u00e9 horm\u00f4nio que impacta diretamente na regula\u00e7\u00e3o do estresse e ansiedade.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por isso, separamos algumas dicas que voc\u00ea pode seguir para manter sua alimenta\u00e7\u00e3o e sa\u00fade mental equilibradas:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Ovos inteiros s\u00e3o aliados<\/b><span style=\"font-weight: 400;\">: ovos, com clara e gema, s\u00e3o importantes aliados contra a depress\u00e3o e ansiedade, isso porque s\u00e3o ricos em colina, subst\u00e2ncia que melhora a comunica\u00e7\u00e3o entre os neur\u00f4nios.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Complexo B<\/b><span style=\"font-weight: 400;\">: ele pode ser obtido de forma natural atrav\u00e9s de alimentos folhosos de cor verde escura, nozes e castanhas (que tamb\u00e9m s\u00e3o ricas em zinco e sel\u00eanio). Esses alimentos favorecem a atividade cerebral. Al\u00e9m disso, \u00e9 indicado tamb\u00e9m o consumo de suplemento em comprimidos, que pode ser encontrado em farm\u00e1cias.<\/span><\/p>\n<p><b>Carboidrato n\u00e3o deve ser retirado<\/b><span style=\"font-weight: 400;\">: o ideal \u00e9 que todas as refei\u00e7\u00f5es tenham carboidratos complexos que podem ser frutas inteiras e alimentos como batata-doce, feij\u00e3o preto e p\u00e3o integral. Apesar de ser um alimento mais cal\u00f3rico, ele est\u00e1 diretamente ligado \u00e0 alegria, portanto deve ser controlado, mas n\u00e3o retirado da sua alimenta\u00e7\u00e3o di\u00e1ria.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada vez mais, quadros depressivos e de crises de ansiedade t\u00eam sido relatados, mas, segundo especialistas, a alimenta\u00e7\u00e3o certa pode ajudar tanto a controlar nosso emocional. Comer fora do hor\u00e1rio,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":25112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como a alimenta\u00e7\u00e3o pode reduzir sintomas de depress\u00e3o e ansiedade? - Grupo Iron Sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironglobalhealth.com\/pt-br\/como-a-alimentacao-pode-reduzir-sintomas-de-depressao-e-ansiedade\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como a alimenta\u00e7\u00e3o pode reduzir sintomas de depress\u00e3o e ansiedade? - Grupo Iron Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"Cada vez mais, quadros depressivos e de crises de ansiedade t\u00eam sido relatados, mas, segundo especialistas, a alimenta\u00e7\u00e3o certa pode ajudar tanto a controlar nosso emocional. 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