{"id":3498,"date":"2023-07-14T15:29:58","date_gmt":"2023-07-14T18:29:58","guid":{"rendered":"https:\/\/iron.fit\/?p=3498"},"modified":"2023-07-14T15:29:58","modified_gmt":"2023-07-14T18:29:58","slug":"como-reforcar-os-cuidados-com-a-saude-durante-o-inverno","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/pt-br\/como-reforcar-os-cuidados-com-a-saude-durante-o-inverno\/","title":{"rendered":"Como refor\u00e7ar os cuidados com a sa\u00fade durante o inverno?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Estamos na esta\u00e7\u00e3o mais fria do ano e no inverno, costuma-se ter um aumento no n\u00famero de doen\u00e7as al\u00e9rgicas e infecciosas transmitidas pelos v\u00edrus e bact\u00e9rias.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Esse aumento ocorre, principalmente, porque passamos mais tempo em lugares fechados, com pouca ou nenhuma ventila\u00e7\u00e3o. Al\u00e9m disso, as mucosas do nosso sistema respirat\u00f3rio tendem a ficar irritadas com o clima seco.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Algumas das doen\u00e7as mais comuns do inverno<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Resfriados e gripes<\/b><span style=\"font-weight: 400;\">: As gripes s\u00e3o causadas pelo v\u00edrus da influenza e causa sintomas como dor de garganta e nos m\u00fasculos, febre, coriza e secre\u00e7\u00e3o nasal. Esses sintomas costumam durar de 5 a 7 dias. No caso do resfriado os sintomas s\u00e3o mais brandos e duram uma m\u00e9dia de 3 a 5 dias.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Em ambos os casos n\u00e3o existe um tratamento espec\u00edfico, por isso \u00e9 recomendado que a pessoa com resfriado ou gripe fique em repouso e fa\u00e7a o uso de analg\u00e9sicos para aliviar as dores e o de descongestionantes para a desobstru\u00e7\u00e3o das vias a\u00e9reas.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Rinite Al\u00e9rgica<\/b><span style=\"font-weight: 400;\">: \u00c9 quando temos uma inflama\u00e7\u00e3o na mucosa que reveste o nariz, a origem \u00e9 al\u00e9rgica e entre os principais sintomas est\u00e3o: espirros, coriza e coceira no nariz. Os sintomas podem ser passageiros ou durar dias.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">As subst\u00e2ncias respons\u00e1veis pelas crises al\u00e9rgicas variam de pessoa para pessoa. Por ser uma doen\u00e7a cr\u00f4nica a rinite al\u00e9rgica n\u00e3o tem cura, mas existem tratamentos que ajudam no controle dos sintomas.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Sinusite<\/b><span style=\"font-weight: 400;\">: A sinusite tamb\u00e9m \u00e9 uma inflama\u00e7\u00e3o, por\u00e9m, al\u00e9m da mucosa ela atinge os seios da face (estrutura que fica ao redor do nariz). Normalmente ela causa sintomas como dor na regi\u00e3o da face, dores de cabe\u00e7a e secre\u00e7\u00e3o nasal. Seu tratamento costuma ser bem parecido com as indica\u00e7\u00f5es no caso de rinite al\u00e9rgica.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Como se prevenir dessas doen\u00e7as<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evite locais fechados, d\u00ea sempre prefer\u00eancia para ambientes ventilados e arejados;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lave as m\u00e3os frequentemente, principalmente ap\u00f3s frequentar locais p\u00fablicos;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mantenha uma alimenta\u00e7\u00e3o saud\u00e1vel, com uma dieta rica em nutrientes, antioxidantes e minerais.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evitar o contato pr\u00f3ximo com outras pessoas, quando se estiver resfriado, principalmente idosos e rec\u00e9m-nascidos.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m desses h\u00e1bitos simples, recomenda-se a vacina\u00e7\u00e3o anual contra a gripe. A vacina\u00e7\u00e3o \u00e9 indispens\u00e1vel para pessoas com maior risco ao desenvolvimento de doen\u00e7as em decorr\u00eancia da gripe, como a pneumonia viral.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estamos na esta\u00e7\u00e3o mais fria do ano e no inverno, costuma-se ter um aumento no n\u00famero de doen\u00e7as al\u00e9rgicas e infecciosas transmitidas pelos v\u00edrus e bact\u00e9rias. Esse aumento ocorre, principalmente,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":25115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261],"tags":[],"class_list":["post-3498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produtividade"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como refor\u00e7ar os cuidados com a sa\u00fade durante o inverno? - Grupo Iron Sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironglobalhealth.com\/en\/como-reforcar-os-cuidados-com-a-saude-durante-o-inverno\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como refor\u00e7ar os cuidados com a sa\u00fade durante o inverno? - Grupo Iron Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"Estamos na esta\u00e7\u00e3o mais fria do ano e no inverno, costuma-se ter um aumento no n\u00famero de doen\u00e7as al\u00e9rgicas e infecciosas transmitidas pelos v\u00edrus e bact\u00e9rias. 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