{"id":3474,"date":"2023-05-11T15:24:23","date_gmt":"2023-05-11T18:24:23","guid":{"rendered":"https:\/\/iron.fit\/?p=3474"},"modified":"2023-05-11T15:24:23","modified_gmt":"2023-05-11T18:24:23","slug":"incentivando-habitos-saudaveis-nas-criancas","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/pt-br\/incentivando-habitos-saudaveis-nas-criancas\/","title":{"rendered":"Incentivando h\u00e1bitos saud\u00e1veis nas crian\u00e7as"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Nunca \u00e9 cedo demais para incentivar bons h\u00e1bitos no nosso dia a dia. Estudos demonstram que crian\u00e7as que possuem obesidade s\u00e3o mais propensas a terem obesidade quando forem adultas.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por isso, separamos algumas recomenda\u00e7\u00f5es para os pais que querem ajudar os seus filhos a ter uma vida mais saud\u00e1vel e com mais qualidade de vida.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Diminuir o tempo de tela e aumentar o tempo de atividades f\u00edsicas<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c9 recomendado que crian\u00e7as e adolescentes pratiquem em torno de 60 minutos ou mais de atividades f\u00edsicas por dia. Ent\u00e3o tente fazer um combinado com seus filhos: dividir o tempo de TV com 30 minutos de caminhada ou alguma brincadeira ao ar livre. Com o tempo, voc\u00eas v\u00e3o encontrar uma atividade de que seus filhos gostem mais e esse tempo pode at\u00e9 aumentar.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Mantenha os lanchinhos saud\u00e1veis por perto<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Prefira uma dieta rica em vegetais, frutas, cereais e com menos alimentos \u201cfast food\u201d, por isso deixe esses lanchinhos mais saud\u00e1veis \u00e0 vista. Dessa forma, as crian\u00e7as podem escolher op\u00e7\u00f5es de lanches mais saud\u00e1veis em vez de alimentos processados.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Limite o consumo de bebidas com a\u00e7\u00facar<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ao beber refrigerantes ou sucos industrializados, as crian\u00e7as acabam ingerindo muito a\u00e7\u00facar. Por isso, \u00e9 importante ter alternativas saud\u00e1veis em casa. Mantenha garrafas de \u00e1gua ou \u00e1gua com g\u00e1s (ou frutas) por perto para substituir.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Fa\u00e7a com que os h\u00e1bitos saud\u00e1veis sejam divertidos<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Convide as crian\u00e7as para ajudar na cozinha na hora de criar refei\u00e7\u00f5es mais saud\u00e1veis, assim elas v\u00e3o aprendendo junto com voc\u00ea.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Ajudar e educar as crian\u00e7as sobre h\u00e1bitos saud\u00e1veis pode incentiv\u00e1-las a manter bons h\u00e1bitos na vida adulta, reduzindo assim risco de doen\u00e7as.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400;\">Fonte: AICR &#8211; American Institute for Cancer Research<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nunca \u00e9 cedo demais para incentivar bons h\u00e1bitos no nosso dia a dia. Estudos demonstram que crian\u00e7as que possuem obesidade s\u00e3o mais propensas a terem obesidade quando forem adultas.\u00a0 Por&hellip;<\/p>\n","protected":false},"author":1,"featured_media":25119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Incentivando h\u00e1bitos saud\u00e1veis nas crian\u00e7as - Grupo Iron Sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironglobalhealth.com\/pt-br\/incentivando-habitos-saudaveis-nas-criancas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Incentivando h\u00e1bitos saud\u00e1veis nas crian\u00e7as - Grupo Iron Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"Nunca \u00e9 cedo demais para incentivar bons h\u00e1bitos no nosso dia a dia. Estudos demonstram que crian\u00e7as que possuem obesidade s\u00e3o mais propensas a terem obesidade quando forem adultas.\u00a0 Por&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ironglobalhealth.com\/pt-br\/incentivando-habitos-saudaveis-nas-criancas\/\" \/>\n<meta property=\"og:site_name\" content=\"Grupo Iron Sa\u00fade\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-11T18:24:23+00:00\" \/>\n<meta name=\"author\" content=\"Iron global health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iron global health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/pt-br\\\/incentivando-habitos-saudaveis-nas-criancas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/pt-br\\\/incentivando-habitos-saudaveis-nas-criancas\\\/\"},\"author\":{\"name\":\"Iron global health\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/#\\\/schema\\\/person\\\/eb8b8ed43cca05550a58f8b5b0e80501\"},\"headline\":\"Incentivando h\u00e1bitos saud\u00e1veis nas crian\u00e7as\",\"datePublished\":\"2023-05-11T18:24:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/pt-br\\\/incentivando-habitos-saudaveis-nas-criancas\\\/\"},\"wordCount\":318,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/pt-br\\\/incentivando-habitos-saudaveis-nas-criancas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ironglobalhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/1.png\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ironglobalhealth.com\\\/pt-br\\\/incentivando-habitos-saudaveis-nas-criancas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/pt-br\\\/incentivando-habitos-saudaveis-nas-criancas\\\/\",\"url\":\"https:\\\/\\\/ironglobalhealth.com\\\/pt-br\\\/incentivando-habitos-saudaveis-nas-criancas\\\/\",\"name\":\"Incentivando h\u00e1bitos saud\u00e1veis nas crian\u00e7as - 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