{"id":3469,"date":"2023-04-26T15:19:13","date_gmt":"2023-04-26T18:19:13","guid":{"rendered":"https:\/\/iron.fit\/?p=3469"},"modified":"2023-04-26T15:19:13","modified_gmt":"2023-04-26T18:19:13","slug":"esta-trabalhando-em-home-office-coloque-em-sua-rotina-esses-habitos","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/pt-br\/esta-trabalhando-em-home-office-coloque-em-sua-rotina-esses-habitos\/","title":{"rendered":"Est\u00e1 trabalhando em home-office? Coloque em sua rotina esses h\u00e1bitos!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Como a maioria de n\u00f3s continua trabalhando em <em>home-office<\/em> ou seu local de trabalho adquiriu o modelo h\u00edbrido (<em>home-office<\/em> e presencial), se adaptar com esse novo modelo ainda traz certas dificuldades.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seja a s\u00e9rie que seu filho est\u00e1 assistindo ou a vontade de fazer um lanche, h\u00e1 muitas distra\u00e7\u00f5es que voc\u00ea n\u00e3o tem em seu local de trabalho normal. Por outro lado, trabalhar em casa \u00e9 uma \u00f3tima oportunidade para come\u00e7ar a praticar h\u00e1bitos saud\u00e1veis e encontrar uma nova rotina que beneficie sua sa\u00fade mental e f\u00edsica.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aqui est\u00e3o algumas dicas para aproveitar ao m\u00e1ximo o seu dia de trabalho em casa:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mova-se enquanto trabalha<\/b><span style=\"font-weight: 400;\">:<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ficar sentado por longos per\u00edodos de tempo pode ser prejudicial \u00e0 sua sa\u00fade. Fa\u00e7a pequenas pausas pelo menos 1-2 minutos para cada hora sentado trabalhando. Defina um alarme para lembr\u00e1-lo de se levantar e caminhar ou se alongar.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fa\u00e7a atividades f\u00edsicas<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fa\u00e7a 30 minutos de atividade f\u00edsica moderada a intensa todos os dias. Varie suas atividades para n\u00e3o ficar entediado &#8211; caminhe, corra ou ande de bicicleta. Voc\u00ea tamb\u00e9m pode participar de aulas em grupo com transmiss\u00e3o ao vivo de sua academia ou encontrar v\u00eddeos de exerc\u00edcios no YouTube.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Mantenha-se hidratado:\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Comece logo pela manh\u00e3 bebendo um copo de \u00e1gua antes de preparar seu caf\u00e9 e mantenha sempre perto de voc\u00ea uma garrafinha para lembr\u00e1-lo de beber \u00e1gua durante o dia.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Fique atento aos alimentos que voc\u00ea come:\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ao inv\u00e9s de se permitir comer v\u00e1rios lanches ao longo do dia. Fa\u00e7a as refei\u00e7\u00f5es b\u00e1sicas (caf\u00e9 da manh\u00e3, almo\u00e7o e jantar) de forma equilibrada com alguns lanches saud\u00e1veis entre elas. \u00c9 importante fazer uma pausa para o almo\u00e7o tamb\u00e9m para se permitir comer conscientemente sem distra\u00e7\u00f5es.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Trabalhar em casa apresenta muitos novos desafios di\u00e1rios, por\u00e9m tamb\u00e9m apresenta novas oportunidades para te ajudar a melhorar sua sa\u00fade. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como a maioria de n\u00f3s continua trabalhando em home-office ou seu local de trabalho adquiriu o modelo h\u00edbrido (home-office e presencial), se adaptar com esse novo modelo ainda traz certas&hellip;<\/p>\n","protected":false},"author":1,"featured_media":25120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-3469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-corporativa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Est\u00e1 trabalhando em home-office? 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Coloque em sua rotina esses h\u00e1bitos! - Grupo Iron Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"Como a maioria de n\u00f3s continua trabalhando em home-office ou seu local de trabalho adquiriu o modelo h\u00edbrido (home-office e presencial), se adaptar com esse novo modelo ainda traz certas&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ironglobalhealth.com\/en\/esta-trabalhando-em-home-office-coloque-em-sua-rotina-esses-habitos\/\" \/>\n<meta property=\"og:site_name\" content=\"Grupo Iron Sa\u00fade\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-26T18:19:13+00:00\" \/>\n<meta name=\"author\" content=\"Iron global health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iron global health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/en\\\/esta-trabalhando-em-home-office-coloque-em-sua-rotina-esses-habitos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/en\\\/esta-trabalhando-em-home-office-coloque-em-sua-rotina-esses-habitos\\\/\"},\"author\":{\"name\":\"Iron global health\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/#\\\/schema\\\/person\\\/eb8b8ed43cca05550a58f8b5b0e80501\"},\"headline\":\"Est\u00e1 trabalhando em home-office? 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