{"id":3467,"date":"2023-04-13T14:34:17","date_gmt":"2023-04-13T17:34:17","guid":{"rendered":"https:\/\/iron.fit\/?p=3467"},"modified":"2023-04-13T14:34:17","modified_gmt":"2023-04-13T17:34:17","slug":"em-momentos-de-estresse-nao-recorra-ao-alcool","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/pt-br\/em-momentos-de-estresse-nao-recorra-ao-alcool\/","title":{"rendered":"Em momentos de estresse, n\u00e3o recorra ao \u00e1lcool"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Voc\u00ea costuma beber uma cerveja ou uma ta\u00e7a de vinho quando est\u00e1 estressado? Recorrer ao \u00e1lcool para aliviar o estresse n\u00e3o \u00e9 incomum, mas n\u00e3o \u00e9 uma solu\u00e7\u00e3o saud\u00e1vel e de longo prazo para lidar com os efeitos negativos do estresse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Muitas pessoas acabaram usando o \u00e1lcool como escape durante os momentos de estresse e ansiedade desde que a pandemia de COVID-19 come\u00e7ou. Mas ao encontrar maneiras de lidar com seus sentimentos sem envolver \u00e1lcool, voc\u00ea pode melhorar sua sa\u00fade f\u00edsica e mental, al\u00e9m de ajudar a reduzir riscos de doen\u00e7as.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na pr\u00f3xima vez que voc\u00ea estiver enfrentando momentos de estresse e ansiedade, tente uma dessas dicas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercite-se<\/b><span style=\"font-weight: 400;\">: N\u00f3s j\u00e1 sabemos que praticar atividade f\u00edsica regularmente traz in\u00fameros benef\u00edcios para a sa\u00fade. Isso inclui reduzir sentimentos provocados pela ansiedade e estresse, al\u00e9m de melhorar a qualidade de sono.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ligue para um amigo ou parente<\/b><span style=\"font-weight: 400;\">: Conversar com pessoas em que voc\u00ea confia sobre o que est\u00e1 sentido pode ajud\u00e1-lo a lidar melhor com o estresse e a ansiedade.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fa\u00e7a uma refei\u00e7\u00e3o bem balanceada: <\/b><span style=\"font-weight: 400;\">Comer uma refei\u00e7\u00e3o pesada ou altamente processada pode fazer voc\u00ea se sentir sonolento e n\u00e3o cont\u00e9m os nutrientes de que seu corpo precisa para ajud\u00e1-lo a ter uma vida mais saud\u00e1vel.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fa\u00e7a uma pausa nas not\u00edcias e nas redes sociais: <\/b><span style=\"font-weight: 400;\">Assistir, ler ou ouvir as not\u00edcias todos os dias pela televis\u00e3o, online ou nas m\u00eddias sociais pode aumentar seus sentimentos de estresse e ansiedade. Por isso, volte sua aten\u00e7\u00e3o para o que voc\u00ea pode controlar e fa\u00e7a uma atividade que voc\u00ea goste. Leia um livro, d\u00ea um passeio ou passe um tempo com sua fam\u00edlia.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tire um tempo para relaxar:<\/b><span style=\"font-weight: 400;\"> Fazer exerc\u00edcios de relaxamento ou respira\u00e7\u00e3o ajuda a lidar com o estresse e a ansiedade. Ao come\u00e7ar, certifique-se de encontrar um lugar tranquilo onde n\u00e3o seja perturbado e direcione sua aten\u00e7\u00e3o para seu corpo e respira\u00e7\u00e3o.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c9 importante se concentrar apenas no que podemos controlar e cuidar da nossa pr\u00f3pria sa\u00fade. Por isso, experimente uma dessas dicas quando sentir que est\u00e1 com os n\u00edveis de estresse e ansiedade muito altos. Sua sa\u00fade f\u00edsica e mental agradecem.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400;\">Fonte: AICR &#8211; American Institute for Cancer Research<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea costuma beber uma cerveja ou uma ta\u00e7a de vinho quando est\u00e1 estressado? Recorrer ao \u00e1lcool para aliviar o estresse n\u00e3o \u00e9 incomum, mas n\u00e3o \u00e9 uma solu\u00e7\u00e3o saud\u00e1vel e&hellip;<\/p>\n","protected":false},"author":1,"featured_media":25121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Em momentos de estresse, n\u00e3o recorra ao \u00e1lcool - Grupo Iron Sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironglobalhealth.com\/pt-br\/em-momentos-de-estresse-nao-recorra-ao-alcool\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Em momentos de estresse, n\u00e3o recorra ao \u00e1lcool - Grupo Iron Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea costuma beber uma cerveja ou uma ta\u00e7a de vinho quando est\u00e1 estressado? 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