{"id":3461,"date":"2023-03-29T16:24:25","date_gmt":"2023-03-29T19:24:25","guid":{"rendered":"https:\/\/iron.fit\/?p=3461"},"modified":"2023-03-29T16:24:25","modified_gmt":"2023-03-29T19:24:25","slug":"maneiras-de-continuar-se-exercitando-na-nova-estacao","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/pt-br\/maneiras-de-continuar-se-exercitando-na-nova-estacao\/","title":{"rendered":"Maneiras de continuar se exercitando na nova esta\u00e7\u00e3o"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Uma nova esta\u00e7\u00e3o come\u00e7a e \u00e9 uma \u00f3tima \u00e9poca para restabelecer h\u00e1bitos saud\u00e1veis para o resto do ano. \u00c9 recomend\u00e1vel que voc\u00ea fa\u00e7a pelo menos 150 minutos por semana de exerc\u00edcios. Por isso, separamos algumas dicas para voc\u00ea que quer se exercitar, mas n\u00e3o sabe como.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alongue-se com ioga:\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A ioga \u00e9 uma estrat\u00e9gia para diminuir a ansiedade e melhorar o humor. Al\u00e9m disso, pesquisas sugerem que melhorias na qualidade do sono e na qualidade de vida podem ser benef\u00edcios do yoga.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calce seus t\u00eanis e fa\u00e7a uma corrida ou caminhada:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As evid\u00eancias s\u00e3o claras de que o exerc\u00edcio reduz o risco de v\u00e1rios tipos de doen\u00e7as. Al\u00e9m disso, corridas e\/ou caminhadas s\u00e3o atividades f\u00e1ceis para muitas pessoas. A adrenalina pode ser liberada por qualquer tipo de atividade f\u00edsica e correr\/andar \u00e9 barato e acess\u00edvel.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fa\u00e7a atividades ao ar livre:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Um exemplo \u00e9 a jardinagem. \u00c9 uma \u00f3tima op\u00e7\u00e3o para as pessoas serem ativas sem se aventurar muito longe de casa.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uma nova esta\u00e7\u00e3o come\u00e7a e \u00e9 uma \u00f3tima \u00e9poca para restabelecer h\u00e1bitos saud\u00e1veis para o resto do ano. \u00c9 recomend\u00e1vel que voc\u00ea fa\u00e7a pelo menos 150 minutos por semana de&hellip;<\/p>\n","protected":false},"author":1,"featured_media":25122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261],"tags":[],"class_list":["post-3461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produtividade"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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