{"id":3436,"date":"2023-01-18T10:50:21","date_gmt":"2023-01-18T13:50:21","guid":{"rendered":"https:\/\/iron.fit\/?p=3436"},"modified":"2023-01-18T10:50:21","modified_gmt":"2023-01-18T13:50:21","slug":"voce-sabe-o-que-e-burnout","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/pt-br\/voce-sabe-o-que-e-burnout\/","title":{"rendered":"Voc\u00ea sabe o que \u00e9 Burnout?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Segundo a psicologia, a S\u00edndrome de <\/span><i><span style=\"font-weight: 400;\">Burnout <\/span><\/i><span style=\"font-weight: 400;\">\u00e9 uma resposta do nosso corpo ao estresse acumulado no trabalho. Por isso, podemos consider\u00e1-lo como o resultado da exaust\u00e3o emocional, o que implica diretamente na realiza\u00e7\u00e3o pessoal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O <\/span><i><span style=\"font-weight: 400;\">Burnout <\/span><\/i><span style=\"font-weight: 400;\">come\u00e7a a dar os primeiros sinais quando uma pessoa passa a trabalhar al\u00e9m dos limites e com isso alguns sintomas como: exaust\u00e3o f\u00edsica e mental, dificuldades de concentra\u00e7\u00e3o, mudan\u00e7as cont\u00ednuas de humor, ins\u00f4nia, entre outros, come\u00e7am a surgir. \u00c9 importante entender que os sintomas podem ser percebidos tanto no f\u00edsico quanto no psicol\u00f3gico do indiv\u00edduo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na maioria das vezes, a s\u00edndrome surge pelo ac\u00famulo de tarefas, diante de rotinas agitadas. Por isso, \u00e9 importante entender os seus limites. Confira algumas sugest\u00f5es para que voc\u00ea possa evitar ter um <\/span><i><span style=\"font-weight: 400;\">Burnout<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Saiba estabelecer suas prioridades<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Planejar-se bem \u00e9 ideal para quem deseja levar uma vida mais leve e com poucas preocupa\u00e7\u00f5es. Tente n\u00e3o assumir compromissos sem antes avaliar se est\u00e1 dispon\u00edvel e se surgirem v\u00e1rias tarefas inadi\u00e1veis, primeiro, tente organiz\u00e1-las de acordo com urg\u00eancia e n\u00edvel de import\u00e2ncia.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Identifique seus gatilhos de estresse<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cobran\u00e7as excessivas, competi\u00e7\u00f5es intensas e at\u00e9 mesmo n\u00e3o realizar pausas entre uma\u00a0 reuni\u00e3o e outra podem acabar gerando um estresse desnecess\u00e1rio no ambiente de trabalho. Por isso, \u00e9 importante entender quais s\u00e3o as melhores formas de entender sua rela\u00e7\u00e3o com seu trabalho e seus colaboradores.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9 importante ter estabelecido seu tempo de trabalho e tamb\u00e9m n\u00e3o se esquecer das suas pausas. Nas pausas, procure movimentar e alongar o corpo, respirando lentamente.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lembre-se sempre de ter atividades prazerosas tamb\u00e9m, em seus momentos de folga ou finais de semana, pois ter uma atividade prazerosa e relaxante vai te ajudar a fortalecer a autoestima e relaxar a mente.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Segundo a psicologia, a S\u00edndrome de Burnout \u00e9 uma resposta do nosso corpo ao estresse acumulado no trabalho. Por isso, podemos consider\u00e1-lo como o resultado da exaust\u00e3o emocional, o que&hellip;<\/p>\n","protected":false},"author":1,"featured_media":25125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-3436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-corporativa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Voc\u00ea sabe o que \u00e9 Burnout? - Grupo Iron Sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironglobalhealth.com\/en\/voce-sabe-o-que-e-burnout\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voc\u00ea sabe o que \u00e9 Burnout? - Grupo Iron Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"Segundo a psicologia, a S\u00edndrome de Burnout \u00e9 uma resposta do nosso corpo ao estresse acumulado no trabalho. 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