{"id":3432,"date":"2022-12-19T10:49:36","date_gmt":"2022-12-19T13:49:36","guid":{"rendered":"https:\/\/iron.fit\/?p=3432"},"modified":"2022-12-19T10:49:36","modified_gmt":"2022-12-19T13:49:36","slug":"alimentacao-saudavel-vs-festas-de-fim-de-ano","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/pt-br\/alimentacao-saudavel-vs-festas-de-fim-de-ano\/","title":{"rendered":"Alimenta\u00e7\u00e3o saud\u00e1vel vs. Festas de fim de ano"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Com a chegada das festas de fim de ano, costumamos nos reunir com nossos familiares e amigos para celebrar o Natal e o in\u00edcio de um novo ano. Entretanto, nessas comemora\u00e7\u00f5es costuma-se ter muitas comidas e bebidas, e as refei\u00e7\u00f5es mais saud\u00e1veis acabam ficando de fora dos planos durante esse per\u00edodo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Portanto, se voc\u00ea n\u00e3o quer abrir m\u00e3o das comidas deliciosas das festas de fim de ano, mas tamb\u00e9m n\u00e3o quer exagerar, confira algumas dicas que separamos para te ajudar a comer com equil\u00edbrio e modera\u00e7\u00e3o, mas tamb\u00e9m aproveitando um pouquinho de tudo nesse fim de ano:\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>N\u00e3o deixe de se alimentar em outras refei\u00e7\u00f5es<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Se voc\u00ea est\u00e1 indo para o almo\u00e7o de Natal ou o jantar de ano novo com est\u00f4mago vazio, a chance de comer mais do que sente vontade \u00e9 grande. Por isso, invista em um caf\u00e9 da manh\u00e3 refor\u00e7ado ou no lanche da tarde, a dica \u00e9: n\u00e3o pule as refei\u00e7\u00f5es!<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Invista em alimentos mais leves durante o dia<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c9 melhor comer, ao longo do dia, alimentos mais leves, como por exemplo: carnes brancas, iogurtes com frutas e castanhas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O equil\u00edbrio \u00e9 a palavra-chave, \u00e9 poss\u00edvel continuar com sua alimenta\u00e7\u00e3o saud\u00e1vel nas festas de fim de ano, mas se voc\u00ea quiser comer aquele seu prato favorito da ceia de Natal, aproveite tamb\u00e9m, afinal \u00e9 tempo de festejar.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com a chegada das festas de fim de ano, costumamos nos reunir com nossos familiares e amigos para celebrar o Natal e o in\u00edcio de um novo ano. Entretanto, nessas&hellip;<\/p>\n","protected":false},"author":1,"featured_media":25127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimenta\u00e7\u00e3o saud\u00e1vel vs. Festas de fim de ano - Grupo Iron Sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironglobalhealth.com\/pt-br\/alimentacao-saudavel-vs-festas-de-fim-de-ano\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimenta\u00e7\u00e3o saud\u00e1vel vs. Festas de fim de ano - Grupo Iron Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"Com a chegada das festas de fim de ano, costumamos nos reunir com nossos familiares e amigos para celebrar o Natal e o in\u00edcio de um novo ano. Entretanto, nessas&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ironglobalhealth.com\/pt-br\/alimentacao-saudavel-vs-festas-de-fim-de-ano\/\" \/>\n<meta property=\"og:site_name\" content=\"Grupo Iron Sa\u00fade\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-19T13:49:36+00:00\" \/>\n<meta name=\"author\" content=\"Iron global health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iron global health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/pt-br\\\/alimentacao-saudavel-vs-festas-de-fim-de-ano\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/pt-br\\\/alimentacao-saudavel-vs-festas-de-fim-de-ano\\\/\"},\"author\":{\"name\":\"Iron global health\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/#\\\/schema\\\/person\\\/eb8b8ed43cca05550a58f8b5b0e80501\"},\"headline\":\"Alimenta\u00e7\u00e3o saud\u00e1vel vs. Festas de fim de ano\",\"datePublished\":\"2022-12-19T13:49:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/pt-br\\\/alimentacao-saudavel-vs-festas-de-fim-de-ano\\\/\"},\"wordCount\":249,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/pt-br\\\/alimentacao-saudavel-vs-festas-de-fim-de-ano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ironglobalhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/pexels-elina-sazonova-1850595-scaled.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ironglobalhealth.com\\\/pt-br\\\/alimentacao-saudavel-vs-festas-de-fim-de-ano\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/pt-br\\\/alimentacao-saudavel-vs-festas-de-fim-de-ano\\\/\",\"url\":\"https:\\\/\\\/ironglobalhealth.com\\\/pt-br\\\/alimentacao-saudavel-vs-festas-de-fim-de-ano\\\/\",\"name\":\"Alimenta\u00e7\u00e3o saud\u00e1vel vs. Festas de fim de ano - Grupo Iron Sa\u00fade\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/pt-br\\\/alimentacao-saudavel-vs-festas-de-fim-de-ano\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/pt-br\\\/alimentacao-saudavel-vs-festas-de-fim-de-ano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ironglobalhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/pexels-elina-sazonova-1850595-scaled.jpg\",\"datePublished\":\"2022-12-19T13:49:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/pt-br\\\/alimentacao-saudavel-vs-festas-de-fim-de-ano\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ironglobalhealth.com\\\/pt-br\\\/alimentacao-saudavel-vs-festas-de-fim-de-ano\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/pt-br\\\/alimentacao-saudavel-vs-festas-de-fim-de-ano\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ironglobalhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/pexels-elina-sazonova-1850595-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/ironglobalhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/pexels-elina-sazonova-1850595-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/pt-br\\\/alimentacao-saudavel-vs-festas-de-fim-de-ano\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ironglobalhealth.com\\\/pt-br\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alimenta\u00e7\u00e3o saud\u00e1vel vs. Festas de fim de ano\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/\",\"name\":\"Grupo Iron Sa\u00fade\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/#organization\",\"name\":\"Grupo Iron Sa\u00fade\",\"url\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ironglobalhealth.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/iron-logo-site.webp\",\"contentUrl\":\"https:\\\/\\\/ironglobalhealth.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/iron-logo-site.webp\",\"width\":300,\"height\":242,\"caption\":\"Grupo Iron Sa\u00fade\"},\"image\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/#\\\/schema\\\/person\\\/eb8b8ed43cca05550a58f8b5b0e80501\",\"name\":\"Iron global health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4207d04023d157dfddd2ca36579bd23f945e56cde9b3a59b6014a57f395090f2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4207d04023d157dfddd2ca36579bd23f945e56cde9b3a59b6014a57f395090f2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4207d04023d157dfddd2ca36579bd23f945e56cde9b3a59b6014a57f395090f2?s=96&d=mm&r=g\",\"caption\":\"Iron global health\"},\"sameAs\":[\"https:\\\/\\\/ironglobalhealth.com\"],\"url\":\"https:\\\/\\\/ironglobalhealth.com\\\/pt-br\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alimenta\u00e7\u00e3o saud\u00e1vel vs. Festas de fim de ano - Grupo Iron Sa\u00fade","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ironglobalhealth.com\/pt-br\/alimentacao-saudavel-vs-festas-de-fim-de-ano\/","og_locale":"pt_BR","og_type":"article","og_title":"Alimenta\u00e7\u00e3o saud\u00e1vel vs. Festas de fim de ano - Grupo Iron Sa\u00fade","og_description":"Com a chegada das festas de fim de ano, costumamos nos reunir com nossos familiares e amigos para celebrar o Natal e o in\u00edcio de um novo ano. Entretanto, nessas&hellip;","og_url":"https:\/\/ironglobalhealth.com\/pt-br\/alimentacao-saudavel-vs-festas-de-fim-de-ano\/","og_site_name":"Grupo Iron Sa\u00fade","article_published_time":"2022-12-19T13:49:36+00:00","author":"Iron global health","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Iron global health","Est. tempo de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ironglobalhealth.com\/pt-br\/alimentacao-saudavel-vs-festas-de-fim-de-ano\/#article","isPartOf":{"@id":"https:\/\/ironglobalhealth.com\/pt-br\/alimentacao-saudavel-vs-festas-de-fim-de-ano\/"},"author":{"name":"Iron global health","@id":"https:\/\/ironglobalhealth.com\/es\/#\/schema\/person\/eb8b8ed43cca05550a58f8b5b0e80501"},"headline":"Alimenta\u00e7\u00e3o saud\u00e1vel vs. Festas de fim de ano","datePublished":"2022-12-19T13:49:36+00:00","mainEntityOfPage":{"@id":"https:\/\/ironglobalhealth.com\/pt-br\/alimentacao-saudavel-vs-festas-de-fim-de-ano\/"},"wordCount":249,"commentCount":0,"publisher":{"@id":"https:\/\/ironglobalhealth.com\/es\/#organization"},"image":{"@id":"https:\/\/ironglobalhealth.com\/pt-br\/alimentacao-saudavel-vs-festas-de-fim-de-ano\/#primaryimage"},"thumbnailUrl":"https:\/\/ironglobalhealth.com\/wp-content\/uploads\/2022\/12\/pexels-elina-sazonova-1850595-scaled.jpg","articleSection":["Uncategorized"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ironglobalhealth.com\/pt-br\/alimentacao-saudavel-vs-festas-de-fim-de-ano\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ironglobalhealth.com\/pt-br\/alimentacao-saudavel-vs-festas-de-fim-de-ano\/","url":"https:\/\/ironglobalhealth.com\/pt-br\/alimentacao-saudavel-vs-festas-de-fim-de-ano\/","name":"Alimenta\u00e7\u00e3o saud\u00e1vel vs. Festas de fim de ano - Grupo Iron Sa\u00fade","isPartOf":{"@id":"https:\/\/ironglobalhealth.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ironglobalhealth.com\/pt-br\/alimentacao-saudavel-vs-festas-de-fim-de-ano\/#primaryimage"},"image":{"@id":"https:\/\/ironglobalhealth.com\/pt-br\/alimentacao-saudavel-vs-festas-de-fim-de-ano\/#primaryimage"},"thumbnailUrl":"https:\/\/ironglobalhealth.com\/wp-content\/uploads\/2022\/12\/pexels-elina-sazonova-1850595-scaled.jpg","datePublished":"2022-12-19T13:49:36+00:00","breadcrumb":{"@id":"https:\/\/ironglobalhealth.com\/pt-br\/alimentacao-saudavel-vs-festas-de-fim-de-ano\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ironglobalhealth.com\/pt-br\/alimentacao-saudavel-vs-festas-de-fim-de-ano\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/ironglobalhealth.com\/pt-br\/alimentacao-saudavel-vs-festas-de-fim-de-ano\/#primaryimage","url":"https:\/\/ironglobalhealth.com\/wp-content\/uploads\/2022\/12\/pexels-elina-sazonova-1850595-scaled.jpg","contentUrl":"https:\/\/ironglobalhealth.com\/wp-content\/uploads\/2022\/12\/pexels-elina-sazonova-1850595-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/ironglobalhealth.com\/pt-br\/alimentacao-saudavel-vs-festas-de-fim-de-ano\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ironglobalhealth.com\/pt-br\/"},{"@type":"ListItem","position":2,"name":"Alimenta\u00e7\u00e3o saud\u00e1vel vs. Festas de fim de ano"}]},{"@type":"WebSite","@id":"https:\/\/ironglobalhealth.com\/es\/#website","url":"https:\/\/ironglobalhealth.com\/es\/","name":"Grupo Iron Sa\u00fade","description":"","publisher":{"@id":"https:\/\/ironglobalhealth.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ironglobalhealth.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/ironglobalhealth.com\/es\/#organization","name":"Grupo Iron Sa\u00fade","url":"https:\/\/ironglobalhealth.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/ironglobalhealth.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/ironglobalhealth.com\/wp-content\/uploads\/2026\/04\/iron-logo-site.webp","contentUrl":"https:\/\/ironglobalhealth.com\/wp-content\/uploads\/2026\/04\/iron-logo-site.webp","width":300,"height":242,"caption":"Grupo Iron Sa\u00fade"},"image":{"@id":"https:\/\/ironglobalhealth.com\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ironglobalhealth.com\/es\/#\/schema\/person\/eb8b8ed43cca05550a58f8b5b0e80501","name":"Iron global health","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/4207d04023d157dfddd2ca36579bd23f945e56cde9b3a59b6014a57f395090f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4207d04023d157dfddd2ca36579bd23f945e56cde9b3a59b6014a57f395090f2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4207d04023d157dfddd2ca36579bd23f945e56cde9b3a59b6014a57f395090f2?s=96&d=mm&r=g","caption":"Iron global health"},"sameAs":["https:\/\/ironglobalhealth.com"],"url":"https:\/\/ironglobalhealth.com\/pt-br\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ironglobalhealth.com\/pt-br\/wp-json\/wp\/v2\/posts\/3432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ironglobalhealth.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ironglobalhealth.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ironglobalhealth.com\/pt-br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ironglobalhealth.com\/pt-br\/wp-json\/wp\/v2\/comments?post=3432"}],"version-history":[{"count":0,"href":"https:\/\/ironglobalhealth.com\/pt-br\/wp-json\/wp\/v2\/posts\/3432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ironglobalhealth.com\/pt-br\/wp-json\/wp\/v2\/media\/25127"}],"wp:attachment":[{"href":"https:\/\/ironglobalhealth.com\/pt-br\/wp-json\/wp\/v2\/media?parent=3432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ironglobalhealth.com\/pt-br\/wp-json\/wp\/v2\/categories?post=3432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ironglobalhealth.com\/pt-br\/wp-json\/wp\/v2\/tags?post=3432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}