{"id":3368,"date":"2022-11-09T11:11:05","date_gmt":"2022-11-09T14:11:05","guid":{"rendered":"https:\/\/iron.fit\/?p=3368"},"modified":"2022-11-09T11:11:05","modified_gmt":"2022-11-09T14:11:05","slug":"nao-se-esqueca-de-se-hidratar","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/pt-br\/nao-se-esqueca-de-se-hidratar\/","title":{"rendered":"N\u00e3o se esque\u00e7a de se hidratar!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00c9 preciso ter em mente que mudan\u00e7as alimentares e atividades f\u00edsicas s\u00e3o muito importantes, por\u00e9m elas n\u00e3o s\u00e3o os \u00fanicos pilares de uma vida mais saud\u00e1vel, afinal nosso corpo funciona melhor se estivermos bem hidratados.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ter o h\u00e1bito de beber \u00e1gua \u00e9 importante, pois vamos perdendo parte dela durante o dia. A quantidade ideal m\u00e9dia \u00e9 de 2 litros, por\u00e9m para saber a quantidade que voc\u00ea precisa beber por dia, \u00e9 necess\u00e1rio levar em conta seu estilo de vida, por exemplo. Uma forma de descobrir \u00e9 considerando seu peso, pois precisamos beber 35mL por quilo, mas essa \u00e9 apenas uma m\u00e9dia.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por isso, se atente aos dias mais quentes e secos, tente beber mais \u00e1gua nesses dias. Prestar aten\u00e7\u00e3o aos seus sinais corporais tamb\u00e9m \u00e9 importante, pois eles s\u00e3o \u00f3timos indicativos para saber como est\u00e1 sua ingest\u00e3o de \u00e1gua, como por exemplo, verificar a cor da sua urina.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se voc\u00ea sente muita dificuldade em beber \u00e1gua, invista em ch\u00e1s e \u00e1gua aromatizada com frutas e ervas (sem adi\u00e7\u00e3o de a\u00e7\u00facar), pois podem ajudar a complementar sua necessidade di\u00e1ria, mas n\u00e3o deixe de se hidratar durante o dia!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9 preciso ter em mente que mudan\u00e7as alimentares e atividades f\u00edsicas s\u00e3o muito importantes, por\u00e9m elas n\u00e3o s\u00e3o os \u00fanicos pilares de uma vida mais saud\u00e1vel, afinal nosso corpo funciona&hellip;<\/p>\n","protected":false},"author":1,"featured_media":25128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262],"tags":[],"class_list":["post-3368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-e-trabalho"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00e3o se esque\u00e7a de se hidratar! 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