{"id":3310,"date":"2022-09-28T10:39:28","date_gmt":"2022-09-28T13:39:28","guid":{"rendered":"https:\/\/iron.fit\/?p=3310"},"modified":"2022-09-28T10:39:28","modified_gmt":"2022-09-28T13:39:28","slug":"saiba-como-evitar-dores-no-corpo-durante-o-home-office","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/pt-br\/saiba-como-evitar-dores-no-corpo-durante-o-home-office\/","title":{"rendered":"Saiba como evitar dores no corpo durante o home office"},"content":{"rendered":"

A pandemia de coronav\u00edrus for\u00e7ou milh\u00f5es de pessoas em todo o mundo a trabalhar e\/ou realizar tarefas escolares em home office<\/em>. Muitas pessoas desenvolveram alguns tipos de tens\u00f5es ou dores musculares devido ao ambiente inapropriado que passavam muito tempo estudando\/trabalhando.<\/p>\n

Mesmo com a rotina voltando ao normal, muitas empresas, escolas e universidades mantiveram o home office<\/em> ou o modelo h\u00edbrido. Por isso, o home office<\/em> ainda \u00e9 uma realidade para muitas pessoas.<\/p>\n

A parte boa \u00e9 que adotando alguns cuidados e recursos simples, \u00e9 poss\u00edvel minimizar a tens\u00e3o no seu corpo e maximizar a produtividade. Algumas dicas para manter seu home office <\/em>livre de dores e tens\u00f5es desnecess\u00e1rias:<\/p>\n

– Tela do computador<\/strong>: A regra geral para a posi\u00e7\u00e3o do monitor ou da tela do laptop \u00e9 que ela deve ser um pouco menor do que a altura dos seus olhos. Para isso, use livros, caixas ou um suporte adequado para isso. Assim voc\u00ea consegue elevar seu laptop e evitar dores no pesco\u00e7o e nas costas.<\/p>\n

– Cadeira<\/strong>: Permanecer sentado por longos per\u00edodos em uma cadeira desconfort\u00e1vel pode gerar dores, por isso, programe despertadores para pausas, levante e d\u00ea uma volta pela casa. Tente sempre se sentar com suas costas encostadas no encosto para evitar dores.<\/p>\n

– Nos momentos de pausa<\/strong>, aproveite para beber uma \u00e1gua, olhar pela janela, brincar com o cachorro, atender uma liga\u00e7\u00e3o andando pela casa. \u00c9 importante se movimentar um pouco quando passamos tanto tempo sentados.<\/p>\n","protected":false},"excerpt":{"rendered":"

A pandemia de coronav\u00edrus for\u00e7ou milh\u00f5es de pessoas em todo o mundo a trabalhar e\/ou realizar tarefas escolares em home office. Muitas pessoas desenvolveram alguns tipos de tens\u00f5es ou dores…<\/p>\n","protected":false},"author":1,"featured_media":25130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261],"tags":[],"class_list":["post-3310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produtividade"],"yoast_head":"\nSaiba como evitar dores no corpo durante o home office - Grupo Iron Sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironglobalhealth.com\/en\/saiba-como-evitar-dores-no-corpo-durante-o-home-office\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saiba como evitar dores no corpo durante o home office - Grupo Iron Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"A pandemia de coronav\u00edrus for\u00e7ou milh\u00f5es de pessoas em todo o mundo a trabalhar e\/ou realizar tarefas escolares em home office. 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