{"id":3297,"date":"2022-08-16T14:08:14","date_gmt":"2022-08-16T17:08:14","guid":{"rendered":"https:\/\/iron.fit\/?p=3297"},"modified":"2022-08-16T14:08:14","modified_gmt":"2022-08-16T17:08:14","slug":"o-frio-pode-realmente-deixa-lo-doente","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/pt-br\/o-frio-pode-realmente-deixa-lo-doente\/","title":{"rendered":"O frio pode realmente deix\u00e1-lo doente?"},"content":{"rendered":"

\u201cFeche o casaco ou voc\u00ea vai pegar um resfriado!\u201d Muitas pessoas provavelmente j\u00e1 ouviram isso de seus pais, enquanto cresciam ou j\u00e1 falaram isso para seus pr\u00f3prios filhos.<\/p>\n

Apesar de ser um conselho sensato, para evitar ficar doente n\u00e3o \u00e9 t\u00e3o simples como s\u00f3 vestir um casaco, h\u00e1 um monte de vari\u00e1veis que podem te deixar resfriado al\u00e9m do clima frio.<\/p>\n

Para evitar ficar doente durante o per\u00edodo mais frio do ano, voc\u00ea pode adotar algumas medidas, como por exemplo:<\/p>\n

– Manter sua vacina\u00e7\u00e3o em dia (gripe e COVID);
\n– Se alimentar de forma saud\u00e1vel;
\n– Dormir o suficiente para se sentir bem;
\n– Praticar exerc\u00edcios;<\/p>\n

Fonte: American Heart Association
\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cFeche o casaco ou voc\u00ea vai pegar um resfriado!\u201d Muitas pessoas provavelmente j\u00e1 ouviram isso de seus pais, enquanto cresciam ou j\u00e1 falaram isso para seus pr\u00f3prios filhos. Apesar de…<\/p>\n","protected":false},"author":1,"featured_media":25133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262],"tags":[],"class_list":["post-3297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-e-trabalho"],"yoast_head":"\nO frio pode realmente deix\u00e1-lo doente? - Grupo Iron Sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironglobalhealth.com\/en\/o-frio-pode-realmente-deixa-lo-doente\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O frio pode realmente deix\u00e1-lo doente? - Grupo Iron Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"\u201cFeche o casaco ou voc\u00ea vai pegar um resfriado!\u201d Muitas pessoas provavelmente j\u00e1 ouviram isso de seus pais, enquanto cresciam ou j\u00e1 falaram isso para seus pr\u00f3prios filhos. 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