{"id":3230,"date":"2022-07-11T13:45:50","date_gmt":"2022-07-11T16:45:50","guid":{"rendered":"https:\/\/iron.fit\/?p=3230"},"modified":"2022-07-11T13:45:50","modified_gmt":"2022-07-11T16:45:50","slug":"como-cuidar-da-sua-saude-mental","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/pt-br\/como-cuidar-da-sua-saude-mental\/","title":{"rendered":"Como cuidar da sua sa\u00fade mental"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<p>A correria do dia a dia pode acabar prejudicando nossa sa\u00fade mental e f\u00edsica. O estresse e a ansiedade acentuados pode diminuir sua capacidade de concentra\u00e7\u00e3o e causar cansa\u00e7o ao final do dia. Pode ainda causar redu\u00e7\u00e3o da imunidade, aumentar o risco de doen\u00e7as card\u00edacas e metab\u00f3licas e aumento da press\u00e3o arterial.<\/p>\n<p>Por isso, \u00e9 essencial se atentar a alguns h\u00e1bitos saud\u00e1veis e evitar ou diminuir a carga de ansiedade do seu dia. Quando se sentir ansioso, tente prestar aten\u00e7\u00e3o a sua respira\u00e7\u00e3o ou a algo a sua volta.<\/p>\n<p>Se seu dia for agitado, <strong>fazer pequenas pausas<\/strong> tamb\u00e9m ajuda. <strong>Dedique um momento para relaxar<\/strong>. Aos poucos, <strong>tente entender e controlar as respostas do seu corpo<\/strong>. Se voc\u00ea se sente inquieto, com uma preocupa\u00e7\u00e3o exagerada e angustiado, procure ajude profissional. Isso pode te ajudar a lidar melhor com essas quest\u00f5es, por meio do tratamento adequado.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] A correria do dia a dia pode acabar prejudicando nossa sa\u00fade mental e f\u00edsica. O estresse e a ansiedade acentuados pode diminuir sua capacidade de concentra\u00e7\u00e3o e causar cansa\u00e7o&hellip;<\/p>\n","protected":false},"author":1,"featured_media":25134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262],"tags":[],"class_list":["post-3230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-e-trabalho"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como cuidar da sua sa\u00fade mental - Grupo Iron Sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironglobalhealth.com\/en\/como-cuidar-da-sua-saude-mental\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como cuidar da sua sa\u00fade mental - Grupo Iron Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] A correria do dia a dia pode acabar prejudicando nossa sa\u00fade mental e f\u00edsica. 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