{"id":3052,"date":"2022-03-23T11:08:29","date_gmt":"2022-03-23T14:08:29","guid":{"rendered":"https:\/\/iron.fit\/?p=3052"},"modified":"2022-03-23T11:08:29","modified_gmt":"2022-03-23T14:08:29","slug":"aprendendo-a-viver-sem-o-tabaco","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/pt-br\/aprendendo-a-viver-sem-o-tabaco\/","title":{"rendered":"Aprendendo a viver sem o tabaco"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Parar de fumar \u00e9 uma \u00f3tima maneira de melhorar a sua sa\u00fade e daqueles que o rodeiam. Esta decis\u00e3o \u00e9 o primeiro passo para se tornar n\u00e3o fumante. Confira algumas dicas para saber por onde come\u00e7ar.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gerencie o estresse e as emo\u00e7\u00f5es<\/b><span style=\"font-weight: 400;\">: Qualquer mudan\u00e7a em sua rotina, adicionar\u00e1 um pouco de estresse \u00e0 sua vida. Parar de fumar n\u00e3o \u00e9 exce\u00e7\u00e3o, mesmo que seja uma mudan\u00e7a saud\u00e1vel. Por isso, tente encaixar atividades mais relaxantes na sua rotina, que te fa\u00e7am desestressar, pode ser uma atividade f\u00edsica ou uma medita\u00e7\u00e3o. Encontre o que for melhor para voc\u00ea.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Seja fisicamente ativo:<\/b><span style=\"font-weight: 400;\"> A atividade f\u00edsica \u00e9 uma excelente maneira de liberar tens\u00e3o e aliviar os sintomas de abstin\u00eancia da nicotina. Caminhar \u00e9 uma das melhores op\u00e7\u00f5es \u2013 comece a caminhar pequenas dist\u00e2ncias em ritmo lento e aumente gradualmente a sua velocidade e dist\u00e2ncia.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mude a rotina e tente distrair-se:<\/b><span style=\"font-weight: 400;\"> Quando parar de fumar, mude as suas rotinas di\u00e1rias. Por exemplo, tente seguir um caminho diferente para o trabalho ou beber ch\u00e1 em vez de caf\u00e9. Distraia-se da vontade de fumar conversando com um amigo ou se ocupando em alguma tarefa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Crie recompensas:<\/b><span style=\"font-weight: 400;\"> \u00c9 uma boa ideia motivar-se criando um sistema de recompensas imediatas, por exemplo: Compre algo que precisa ou algo que simplesmente deseja; Jante fora; V\u00e1 ao cinema com um amigo.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Esteja preparado para reca\u00eddas ou situa\u00e7\u00f5es dif\u00edceis A maioria das reca\u00eddas ocorre nos primeiros 3 meses. Aqui est\u00e3o algumas dicas para evitar ter uma reca\u00edda:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Admita que teve uma reca\u00edda, mas n\u00e3o encare isso como fracasso;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identifique imediatamente aquilo que o fez recair e prepare um novo plano para lidar com essa situa\u00e7\u00e3o.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tenha pensamentos positivos. Diga a si mesmo que aprendeu algo com a experi\u00eancia que o tornar\u00e1 mais forte na pr\u00f3xima vez.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pe\u00e7a \u00e0 sua fam\u00edlia, amigos e colegas de trabalho para apoi\u00e1-lo ainda mais.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">N\u00e3o h\u00e1 d\u00favidas que parar de fumar \u00e9 uma tarefa \u00e1rdua, mas quando come\u00e7ar a trabalhar em dire\u00e7\u00e3o a esse objetivo, lembre-se que metade de todas as pessoas que j\u00e1 fumaram conseguiram desistir. Por isso, voc\u00ea tamb\u00e9m consegue!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Fonte: American Academy of Family Physicians<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parar de fumar \u00e9 uma \u00f3tima maneira de melhorar a sua sa\u00fade e daqueles que o rodeiam. Esta decis\u00e3o \u00e9 o primeiro passo para se tornar n\u00e3o fumante. Confira algumas&hellip;<\/p>\n","protected":false},"author":1,"featured_media":25138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262],"tags":[],"class_list":["post-3052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-e-trabalho"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aprendendo a viver sem o tabaco - Grupo Iron Sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironglobalhealth.com\/en\/aprendendo-a-viver-sem-o-tabaco\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aprendendo a viver sem o tabaco - Grupo Iron Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"Parar de fumar \u00e9 uma \u00f3tima maneira de melhorar a sua sa\u00fade e daqueles que o rodeiam. 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