{"id":3049,"date":"2022-03-09T11:08:14","date_gmt":"2022-03-09T14:08:14","guid":{"rendered":"https:\/\/iron.fit\/?p=3049"},"modified":"2022-03-09T11:08:14","modified_gmt":"2022-03-09T14:08:14","slug":"e-hora-de-cuidar-do-seu-sono","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/pt-br\/e-hora-de-cuidar-do-seu-sono\/","title":{"rendered":"\u00c9 hora de cuidar do seu sono!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Quando pensamos em todos os aspectos essenciais \u00e0 sa\u00fade, a qualidade do sono foi um dos mais afetados pela pandemia. De acordo com o question\u00e1rio de comportamento ConVid, da Fiocruz e Universidade Federal de Minas Gerais, 36% dos adolescentes de 12 a 17 anos relataram que est\u00e3o dormindo menos e\/ou pior no per\u00edodo de distanciamento social.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apesar de ser um problema que tem afetado muitos de n\u00f3s, existem algumas formas de melhorar a qualidade do sono mudando alguns h\u00e1bitos e a\u00e7\u00f5es que fazemos no nosso dia a dia. Como por exemplo:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Procure evitar luz artificial 1-2 horas antes de dormir, pois usar dispositivos eletr\u00f4nicos antes de dormir pode afetar seu sono. Tente trocar o celular por um livro antes de dormir, pode ajudar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00e3o olhe para o rel\u00f3gio, pois ficar calculando quanto sono est\u00e1 perdendo pode gerar ansiedade e tornar mais dif\u00edcil dormir.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Opte por refei\u00e7\u00f5es mais leves no jantar e limite o consumo de \u00e1lcool, pois isso pode interferir na qualidade do seu sono.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Fonte: Sociedade Brasileira de Pneumologia e Tisiologia<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quando pensamos em todos os aspectos essenciais \u00e0 sa\u00fade, a qualidade do sono foi um dos mais afetados pela pandemia. De acordo com o question\u00e1rio de comportamento ConVid, da Fiocruz&hellip;<\/p>\n","protected":false},"author":1,"featured_media":25139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262],"tags":[],"class_list":["post-3049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-e-trabalho"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c9 hora de cuidar do seu sono! - Grupo Iron Sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironglobalhealth.com\/en\/e-hora-de-cuidar-do-seu-sono\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9 hora de cuidar do seu sono! - Grupo Iron Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"Quando pensamos em todos os aspectos essenciais \u00e0 sa\u00fade, a qualidade do sono foi um dos mais afetados pela pandemia. 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