{"id":2711,"date":"2022-02-14T11:41:26","date_gmt":"2022-02-14T14:41:26","guid":{"rendered":"https:\/\/iron.fit\/?p=2711"},"modified":"2022-02-14T11:41:26","modified_gmt":"2022-02-14T14:41:26","slug":"crie-confianca-em-si-mesmo-para-viver-o-novo-ano","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/pt-br\/crie-confianca-em-si-mesmo-para-viver-o-novo-ano\/","title":{"rendered":"Crie confian\u00e7a em si mesmo para viver o novo ano"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Os dois \u00faltimos anos foram anos at\u00edpicos, ningu\u00e9m sabia muito bem o que iria acontecer e ainda n\u00e3o sabemos o que vamos enfrentar. A pandemia perturbou muitas rotinas, afinal s\u00e3o poucos de n\u00f3s que gostam de mudan\u00e7as, mas nem todas s\u00e3o ruins.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pesquisas mostram que criar um h\u00e1bito saud\u00e1vel n\u00e3o se trata de mera for\u00e7a de vontade. Uma parte fundamental \u00e9 substituir o comportamento que voc\u00ea deseja mudar. Esteja voc\u00ea voltando aos h\u00e1bitos pr\u00e9-pandemia ou ficando em casa e tentando formar novos, aqui est\u00e3o maneiras de tornar as coisas mais felizes e saud\u00e1veis.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se voc\u00ea deseja come\u00e7ar a <\/span><b>praticar atividades f\u00edsicas<\/b><span style=\"font-weight: 400;\">, remova o m\u00e1ximo de desculpas poss\u00edvel. Os dados sugerem que as pessoas que tiveram uma viagem um pouco mais longa at\u00e9 a academia foram l\u00e1 com muito menos frequ\u00eancia do que as pessoas que tiveram uma viagem mais curta.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se o seu objetivo \u00e9 <\/span><b>comer melhor<\/b><span style=\"font-weight: 400;\">, considere comprar vegetais pr\u00e9-cortados no supermercado.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se o seu novo ano incluir um <\/span><b>retorno ao escrit\u00f3rio<\/b><span style=\"font-weight: 400;\">, n\u00e3o h\u00e1 problema em esperar algum estresse. D\u00ea um passo de cada vez. Se voc\u00ea tiver a op\u00e7\u00e3o, bloqueie o tempo para trabalhar sozinho nas tarefas. Se isso n\u00e3o for uma op\u00e7\u00e3o, reconhe\u00e7a que todos est\u00e3o no mesmo barco.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arrume tempo para conhecer seus colegas novamente. A intera\u00e7\u00e3o pessoal pode ser a vantagem de estar com os colegas. O isolamento do trabalho remoto torna f\u00e1cil esquecer os prazeres de conversar com algu\u00e9m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se mais <\/span><b>home-office<\/b><span style=\"font-weight: 400;\"> estiver no seu futuro, lembre-se de cuidar de si mesmo. Sem um deslocamento di\u00e1rio para ajudar a estabelecer limites, as pessoas acabam trabalhando at\u00e9 tarde da noite.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">O autocuidado \u00e9 fundamental. Ent\u00e3o coloque na sua agenda. \u00c9 muito f\u00e1cil encher o seu dia, mas se voc\u00ea adicionar atividades de autocuidado \u00e0 sua agenda, ser\u00e1 mais prov\u00e1vel que voc\u00ea as fa\u00e7a.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Quaisquer que sejam as mudan\u00e7as que o novo ano reserva, mantenha-se positivo. Tudo isso pode \u200b\u200bser uma maneira realmente poderosa de come\u00e7ar o novo ano.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fonte: American Heart Association<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os dois \u00faltimos anos foram anos at\u00edpicos, ningu\u00e9m sabia muito bem o que iria acontecer e ainda n\u00e3o sabemos o que vamos enfrentar. A pandemia perturbou muitas rotinas, afinal s\u00e3o&hellip;<\/p>\n","protected":false},"author":1,"featured_media":25141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-2711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-corporativa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crie confian\u00e7a em si mesmo para viver o novo ano - Grupo Iron Sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironglobalhealth.com\/en\/crie-confianca-em-si-mesmo-para-viver-o-novo-ano\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crie confian\u00e7a em si mesmo para viver o novo ano - Grupo Iron Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"Os dois \u00faltimos anos foram anos at\u00edpicos, ningu\u00e9m sabia muito bem o que iria acontecer e ainda n\u00e3o sabemos o que vamos enfrentar. 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