{"id":2680,"date":"2022-01-25T11:00:24","date_gmt":"2022-01-25T14:00:24","guid":{"rendered":"https:\/\/iron.fit\/?p=2680"},"modified":"2022-01-25T11:00:24","modified_gmt":"2022-01-25T14:00:24","slug":"mudancas-para-um-novo-ano","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/pt-br\/mudancas-para-um-novo-ano\/","title":{"rendered":"Mudan\u00e7as para um novo ano"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">O come\u00e7o do ano pode ser uma oportunidade para definir mudan\u00e7as relacionadas \u00e0 sua sa\u00fade. O que acha de come\u00e7ar o ano bem, cheio de sa\u00fade e qualidade de vida? Para isso, \u00e9 importante rever algumas de suas atitudes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nos \u00faltimos anos, passamos por muitas situa\u00e7\u00f5es estressantes, por isso \u00e9 essencial cuidar da sa\u00fade f\u00edsica e mental, para cada vez mais saber como manejar o estresse di\u00e1rio. Confira algumas dicas que podem te ajudar a viver de forma mais saud\u00e1vel e mais feliz.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Para maiores benef\u00edcios, tente incluir pelo menos de 1h a 2h e meia de exerc\u00edcios f\u00edsicos moderados por semana.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se voc\u00ea n\u00e3o pratica atividades f\u00edsicas h\u00e1 muito tempo e est\u00e1 preocupado em rela\u00e7\u00e3o \u00e0 sua sa\u00fade, \u00e9 importante consultar um m\u00e9dico e come\u00e7ar aos poucos, com exerc\u00edcios mais leves, como por exemplo, caminhadas di\u00e1rias.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Encontre maneiras de deixar o exerc\u00edcio mais divertido. Se gostar, combine com algu\u00e9m da fam\u00edlia ou um amigo para se exercitar junto ou escute uma m\u00fasica, podcast ou um audiolivro enquanto se exercita, vai deixar a atividade mais satisfat\u00f3ria.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Fonte: Anxiety &amp; Depression Association of America<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O come\u00e7o do ano pode ser uma oportunidade para definir mudan\u00e7as relacionadas \u00e0 sua sa\u00fade. O que acha de come\u00e7ar o ano bem, cheio de sa\u00fade e qualidade de vida?&hellip;<\/p>\n","protected":false},"author":1,"featured_media":25142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261],"tags":[],"class_list":["post-2680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produtividade"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mudan\u00e7as para um novo ano - Grupo Iron Sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironglobalhealth.com\/en\/mudancas-para-um-novo-ano\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mudan\u00e7as para um novo ano - Grupo Iron Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"O come\u00e7o do ano pode ser uma oportunidade para definir mudan\u00e7as relacionadas \u00e0 sua sa\u00fade. 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