{"id":2553,"date":"2021-11-08T16:06:12","date_gmt":"2021-11-08T19:06:12","guid":{"rendered":"https:\/\/iron.fit\/?p=2553"},"modified":"2021-11-08T16:06:12","modified_gmt":"2021-11-08T19:06:12","slug":"como-lidar-com-estresse-e-ansiedade","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/pt-br\/como-lidar-com-estresse-e-ansiedade\/","title":{"rendered":"Como lidar com estresse e ansiedade?"},"content":{"rendered":"

A ansiedade e o estresse existem para nos preparar para enfrentar situa\u00e7\u00f5es dif\u00edceis, para pensar r\u00e1pido em busca de solu\u00e7\u00f5es e para lidar com situa\u00e7\u00f5es de press\u00e3o.<\/p>\n

Atualmente tem sido cada vez mais dif\u00edcil lidar com esses sentimentos em meio a tanta correria, excesso de trabalho e informa\u00e7\u00f5es, por\u00e9m existem algumas formas de deix\u00e1-los menos frequentes e intensos, como por exemplo:<\/p>\n

\u25cf Separando um tempo para voc\u00ea: pratique yoga, escute sua m\u00fasica favorita, fa\u00e7a
\nmedita\u00e7\u00e3o ou aprenda algumas t\u00e9cnicas de relaxamento. \u00c9 importante desligar-se
\num pouco das tarefas e limpar a mente.<\/p>\n

\u25cf Cuidando da sua mente: procure ajuda profissional caso sinta necessidade, pois \u00e9
\nmuito importante para nossa sa\u00fade estar bem fisicamente e mentalmente.<\/p>\n

\u25cf Tendo aten\u00e7\u00e3o na sua alimenta\u00e7\u00e3o: beba mais \u00e1gua e diminua a quantidade de
\ncafe\u00edna e \u00e1lcool. Procure tamb\u00e9m n\u00e3o pular refei\u00e7\u00f5es e manter uma alimenta\u00e7\u00e3o
\nmais saud\u00e1vel com frutas e cereais, por exemplo.<\/p>\n

\u25cf Cuidando do seu corpo: al\u00e9m de cuidar da mente, \u00e9 importante se exercitar com
\numa certa frequ\u00eancia e dormir bem, pois seu corpo merece descansar.<\/p>\n

 <\/p>\n

Fonte: ADAA – Anxiety and Depression Association of America<\/p>\n","protected":false},"excerpt":{"rendered":"

A ansiedade e o estresse existem para nos preparar para enfrentar situa\u00e7\u00f5es dif\u00edceis, para pensar r\u00e1pido em busca de solu\u00e7\u00f5es e para lidar com situa\u00e7\u00f5es de press\u00e3o. Atualmente tem sido…<\/p>\n","protected":false},"author":1,"featured_media":25146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261],"tags":[],"class_list":["post-2553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produtividade"],"yoast_head":"\nComo lidar com estresse e ansiedade? - Grupo Iron Sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironglobalhealth.com\/en\/como-lidar-com-estresse-e-ansiedade\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como lidar com estresse e ansiedade? - Grupo Iron Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"A ansiedade e o estresse existem para nos preparar para enfrentar situa\u00e7\u00f5es dif\u00edceis, para pensar r\u00e1pido em busca de solu\u00e7\u00f5es e para lidar com situa\u00e7\u00f5es de press\u00e3o. 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