{"id":1826,"date":"2021-07-16T16:05:42","date_gmt":"2021-07-16T19:05:42","guid":{"rendered":"https:\/\/iron.fit\/?p=1826"},"modified":"2021-07-16T16:05:42","modified_gmt":"2021-07-16T19:05:42","slug":"cuidados-com-doencas-respiratorias","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/pt-br\/cuidados-com-doencas-respiratorias\/","title":{"rendered":"Cuidados com doen\u00e7as respirat\u00f3rias"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Com exce\u00e7\u00e3o das doen\u00e7as respirat\u00f3rias que s\u00e3o desenvolvidas por algum aspecto gen\u00e9tico ou pela presen\u00e7a de outros problemas no sistema respirat\u00f3rio, muitas delas est\u00e3o relacionadas com o estilo de vida e fatores ambientais.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por isso, pessoas que s\u00e3o mais sedent\u00e1rias, dormem pouco e se alimentam mais t\u00eam maiores chances de desenvolver uma doen\u00e7a respirat\u00f3ria. \u00c9 por isso que \u00e9 t\u00e3o importante se cuidar, para que voc\u00ea e o ambiente ao seu redor seja saud\u00e1vel e favor\u00e1vel para sua sa\u00fade.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Algumas dicas que podem ajudar na preven\u00e7\u00e3o dessas doen\u00e7as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lavar bem as m\u00e3os regularmente e evitar o contato delas com o rosto;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tomar bastante \u00e1gua e se alimentar de forma saud\u00e1vel;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tente manter uma rotina de sono;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mantenha a umidade do ar adequada, como por exemplo: usar aparelho umidificador;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fa\u00e7a um teste de alergia para conhecer as poss\u00edveis amea\u00e7as ao seu sistema respirat\u00f3rio;<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Fonte: Sociedade Brasileira de Pneumologia e Tisiologia<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com exce\u00e7\u00e3o das doen\u00e7as respirat\u00f3rias que s\u00e3o desenvolvidas por algum aspecto gen\u00e9tico ou pela presen\u00e7a de outros problemas no sistema respirat\u00f3rio, muitas delas est\u00e3o relacionadas com o estilo de vida&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1827,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262],"tags":[],"class_list":["post-1826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-e-trabalho"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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