{"id":1512,"date":"2021-06-22T16:41:11","date_gmt":"2021-06-22T19:41:11","guid":{"rendered":"https:\/\/iron.fit\/?p=1512"},"modified":"2021-06-22T16:41:11","modified_gmt":"2021-06-22T19:41:11","slug":"a-importancia-do-autocuidado","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/pt-br\/a-importancia-do-autocuidado\/","title":{"rendered":"A import\u00e2ncia do autocuidado"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Segundo a\u00a0<i>World Health Organization (WHO)<\/i>,\u00a0<b>autocuidado<\/b>\u00a0\u00e9 a habilidade que indiv\u00edduos, fam\u00edlias e comunidades possuem de promover e manter a sa\u00fade, prevenir doen\u00e7as e lidar com elas com ou sem o apoio de um profissional de sa\u00fade.<\/p>\n<p>Muitas pessoas j\u00e1 praticam o autocuidado todos os dias, quando se alimentam de forma saud\u00e1vel, praticam exerc\u00edcios ou dormem a quantidade de horas necess\u00e1rias, por\u00e9m \u00e0s vezes as pessoas acabam esquecendo da import\u00e2ncia de manter esses h\u00e1bitos e do bem que eles fazem.<\/p>\n<p>Se voc\u00ea busca uma melhor qualidade de vida, \u00e9 muito importante fazer do autocuidado uma\u00a0<b>prioridade<\/b>\u00a0em sua vida. Pequenos passos que podem te ajudar nessa caminhada:<\/p>\n<ul>\n<li aria-level=\"1\">Tire momentos do dia para relaxar, principalmente quando sentir que est\u00e1 sob muito estresse. Levante, d\u00ea uma volta, v\u00e1 comer alguma coisa, tome um banho, \u00e0s vezes, at\u00e9 ajuda mais na hora de concentrar no trabalho novamente.<\/li>\n<li aria-level=\"1\">Fa\u00e7a atividades que voc\u00ea\u00a0<b>gosta<\/b>\u00a0de fazer: \u00c9 tempo de descobrir novos\u00a0<i>hobbies<\/i>\u00a0e arrumar um tempinho na semana para eles.<\/li>\n<li aria-level=\"1\">Passe um tempo com a sua fam\u00edlia: Talvez esteja na hora de assistir aquele filme que voc\u00eas tanto adiaram ou que tal cozinhar alguma coisa juntos?<\/li>\n<\/ul>\n<p>Se voc\u00ea ainda acha que n\u00e3o tem tempo para cuidar de voc\u00ea, pense um pouquinho, organize seus hor\u00e1rios e olhe para esse tempo como uma tarefa di\u00e1ria. Assim, ele passar\u00e1 a ser parte do seu dia a dia e voc\u00ea vai sentir mudan\u00e7as em breve.[\/vc_column_text][vc_column_text css=&#8221;%7B%22default%22%3A%7B%22font-size%22%3A%220.9rem%22%7D%7D&#8221;]Fonte: World Health Organization[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Segundo a\u00a0World Health Organization (WHO),\u00a0autocuidado\u00a0\u00e9 a habilidade que indiv\u00edduos, fam\u00edlias e comunidades possuem de promover e manter a sa\u00fade, prevenir doen\u00e7as e lidar com elas com ou sem o apoio&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261],"tags":[],"class_list":["post-1512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produtividade"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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