{"id":1509,"date":"2021-05-25T16:39:13","date_gmt":"2021-05-25T19:39:13","guid":{"rendered":"https:\/\/iron.fit\/?p=1509"},"modified":"2021-05-25T16:39:13","modified_gmt":"2021-05-25T19:39:13","slug":"mindfulness-atencao-plena-e-seus-beneficios-para-saude-fisica-mental-e-emocional","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/pt-br\/mindfulness-atencao-plena-e-seus-beneficios-para-saude-fisica-mental-e-emocional\/","title":{"rendered":"Mindfulness: Aten\u00e7\u00e3o Plena e seus benef\u00edcios para sa\u00fade f\u00edsica, mental e emocional"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Talvez voc\u00ea j\u00e1 tenha escutado sobre\u00a0Mindfulness<\/i>, que pode ser descrito como a a\u00e7\u00e3o de prestar aten\u00e7\u00e3o em seus pensamentos e sentimentos, de forma curiosa e que te fa\u00e7a ficar preso no momento presente.<\/p>\n

Toda a discuss\u00e3o ao redor do\u00a0mindfulness<\/i>, \u00e0s vezes, faz ele parecer mais uma tend\u00eancia do que um tratamento, mas h\u00e1 evid\u00eancias de que praticar\u00a0mindfulness<\/i>\u00a0\u00e9 capaz de aliviar alguns problemas f\u00edsicos e mentais.<\/p>\n

Quando passamos a nos conscientizar regularmente sobre nossa respira\u00e7\u00e3o, nossos sentimentos e emo\u00e7\u00f5es, n\u00f3s tamb\u00e9m treinamos o nosso c\u00e9rebro a ficar mais consciente sobre o que est\u00e1 se passando com a gente tamb\u00e9m. Isso o ajuda a responder \u00e0s dificuldades que ele ter\u00e1, seja no emocional, f\u00edsico e mental, ao inv\u00e9s de apenas ter uma rea\u00e7\u00e3o autom\u00e1tica.<\/p>\n

Ainda n\u00e3o existe nenhuma pesquisa que confirme que a pr\u00e1tica do\u00a0mindfulness<\/i>\u00a0\u00e9 t\u00e3o eficaz quanto os outros tratamentos padr\u00f5es para ansiedade, como medicamentos e a Terapia Cognitivo-Comportamental, mas o\u00a0mindfulness<\/i>\u00a0certamente pode levar a uma melhora nos sintomas de ansiedade, visto que pode potencialmente quebrar os processos e padr\u00f5es de pensamentos habituais que intensificam a ansiedade.[\/vc_column_text][vc_column_text css=”%7B%22default%22%3A%7B%22font-size%22%3A%220.9rem%22%7D%7D”]Fonte: Anxiety & Depression Association of America[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]Talvez voc\u00ea j\u00e1 tenha escutado sobre\u00a0Mindfulness, que pode ser descrito como a a\u00e7\u00e3o de prestar aten\u00e7\u00e3o em seus pensamentos e sentimentos, de forma curiosa e que te fa\u00e7a ficar preso…<\/p>\n","protected":false},"author":1,"featured_media":1510,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262],"tags":[],"class_list":["post-1509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-e-trabalho"],"yoast_head":"\nMindfulness: Aten\u00e7\u00e3o Plena e seus benef\u00edcios para sa\u00fade f\u00edsica, mental e emocional - Grupo Iron Sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironglobalhealth.com\/en\/mindfulness-atencao-plena-e-seus-beneficios-para-saude-fisica-mental-e-emocional\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness: Aten\u00e7\u00e3o Plena e seus benef\u00edcios para sa\u00fade f\u00edsica, mental e emocional - 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