{"id":1506,"date":"2021-05-13T16:37:16","date_gmt":"2021-05-13T19:37:16","guid":{"rendered":"https:\/\/iron.fit\/?p=1506"},"modified":"2021-05-13T16:37:16","modified_gmt":"2021-05-13T19:37:16","slug":"entenda-a-importancia-de-criar-uma-rotina-saudavel-durante-o-home-office","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/pt-br\/entenda-a-importancia-de-criar-uma-rotina-saudavel-durante-o-home-office\/","title":{"rendered":"Entenda a import\u00e2ncia de criar uma rotina saud\u00e1vel durante o home-office"},"content":{"rendered":"<p>No home-office existem algumas distra\u00e7\u00f5es que n\u00e3o costumamos ter em nossos ambientes de trabalho, por isso se adaptar ao home-office pode ser um pouco dif\u00edcil no in\u00edcio, mas agora com um pouco mais de um ano de pandemia, muitas pessoas j\u00e1 descobriram suas rotinas e sabem o que funciona e o que n\u00e3o funciona para si mesmo.<\/p>\n<p>Trabalhar em casa \u00e9 uma grande oportunidade de criar alguns h\u00e1bitos saud\u00e1veis, afinal ao se adaptar a uma nova rotina, voc\u00ea pode acrescentar momentos para beneficiar sua sa\u00fade mental e f\u00edsica. Algumas dicas que podem te ajudar durante esse momento:<\/p>\n<ul>\n<li aria-level=\"1\"><b>Se movimente enquanto trabalha<\/b>. Quando for ler seus e-mails, escutar videoconfer\u00eancias, atender chamadas, tente usar o seu celular ou um dispositivo m\u00f3vel para isso e d\u00ea uma caminhada pela casa.<\/li>\n<li aria-level=\"1\"><b>Fa\u00e7a pequenas pausas<\/b>. A cada uma hora que voc\u00ea passa sentado, tente levantar, dar uma volta pela casa ou uma alongada.<\/li>\n<li aria-level=\"1\"><b>Crie uma rotina de exerc\u00edcios di\u00e1ria<\/b>. Fazer 30 minutos de exerc\u00edcios, seja de exerc\u00edcios moderados a intensos, todos os dias far\u00e1 uma grande diferen\u00e7a na sua rotina. Tente variar os exerc\u00edcios para que voc\u00ea n\u00e3o fique entediado.<\/li>\n<li aria-level=\"1\"><b>Mantenha-se hidratado<\/b>. Comece o dia bebendo um copo de \u00e1gua e continue se hidratando durante todo dia. Uma dica \u00e9 ter uma garrafinha com voc\u00ea para sempre te lembrar.<\/li>\n<li aria-level=\"1\"><b>Tenha uma rotina alimentar mais saud\u00e1vel<\/b>. Ao inv\u00e9s de fazer pequenos lanchinhos durante o dia, foque nas tr\u00eas refei\u00e7\u00f5es essenciais: caf\u00e9 da manh\u00e3, almo\u00e7o e jantar. Com lanches saud\u00e1veis entre essas refei\u00e7\u00f5es, como por exemplo, mix de castanhas, iogurte ou frutas.<\/li>\n<\/ul>\n<p>Novos desafios s\u00e3o criados quando aderimos ao home-office, mas \u00e9 importante enxergar as oportunidades de criar novas rotinas para uma melhor qualidade de vida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No home-office existem algumas distra\u00e7\u00f5es que n\u00e3o costumamos ter em nossos ambientes de trabalho, por isso se adaptar ao home-office pode ser um pouco dif\u00edcil no in\u00edcio, mas agora com&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1507,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-1506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-corporativa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entenda a import\u00e2ncia de criar uma rotina saud\u00e1vel durante o home-office - 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