{"id":25640,"date":"2023-04-26T15:19:13","date_gmt":"2023-04-26T15:19:13","guid":{"rendered":"https:\/\/ironglobalhealth.com\/esta-trabalhando-em-home-office-coloque-em-sua-rotina-esses-habitos\/"},"modified":"2026-08-21T09:17:03","modified_gmt":"2026-08-21T09:17:03","slug":"lavori-da-casa-inserisci-queste-sane-abitudini-nella-tua-routine","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/it\/lavori-da-casa-inserisci-queste-sane-abitudini-nella-tua-routine\/","title":{"rendered":"Lavori da casa? Inserisci queste sane abitudini nella tua routine!"},"content":{"rendered":"<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2016\" data-end=\"2248\">Poich\u00e9 la maggior parte di noi continua a lavorare da <em data-start=\"2070\" data-end=\"2076\">casa<\/em> oppure il proprio luogo di lavoro ha adottato un modello ibrido (<em data-start=\"2142\" data-end=\"2158\">lavoro da casa<\/em> e in presenza), adattarsi a questo nuovo modello pu\u00f2 ancora presentare alcune difficolt\u00e0.<\/p>\n<p data-start=\"2250\" data-end=\"2604\">Che si tratti della serie che sta guardando tuo figlio o della voglia di fare uno spuntino, a casa ci sono molte distrazioni che non si incontrano nel normale ambiente di lavoro. D&#8217;altra parte, lavorare da casa rappresenta una grande opportunit\u00e0 per iniziare a praticare abitudini sane e creare una nuova routine che favorisca la salute mentale e fisica.<\/p>\n<p data-start=\"2606\" data-end=\"2686\">Ecco alcuni consigli per sfruttare al meglio la tua giornata lavorativa da casa:<\/p>\n<ul data-start=\"2688\" data-end=\"2716\">\n<li data-section-id=\"1d61gnh\" data-start=\"2688\" data-end=\"2716\"><strong data-start=\"2690\" data-end=\"2716\">Muoviti mentre lavori:<\/strong><\/li>\n<\/ul>\n<p data-start=\"2718\" data-end=\"2947\">Stare seduti per lunghi periodi di tempo pu\u00f2 essere dannoso per la salute. Fai brevi pause di almeno 1-2 minuti per ogni ora trascorsa seduto a lavorare. Imposta una sveglia per ricordarti di alzarti, camminare o fare stretching.<\/p>\n<ul data-start=\"2949\" data-end=\"2975\">\n<li data-section-id=\"1uoe9ig\" data-start=\"2949\" data-end=\"2975\"><strong data-start=\"2951\" data-end=\"2975\">Fai attivit\u00e0 fisica:<\/strong><\/li>\n<\/ul>\n<p data-start=\"2977\" data-end=\"3251\">Pratica 30 minuti di attivit\u00e0 fisica da moderata a intensa ogni giorno. Varia le tue attivit\u00e0 per non annoiarti: cammina, corri o vai in bicicletta. Puoi anche partecipare a lezioni di gruppo trasmesse in diretta dalla tua palestra o cercare video di allenamento su YouTube.<\/p>\n<ul data-start=\"3253\" data-end=\"3279\">\n<li data-section-id=\"1x3nj4y\" data-start=\"3253\" data-end=\"3279\"><strong data-start=\"3255\" data-end=\"3279\">Mantieniti idratato:<\/strong><\/li>\n<\/ul>\n<p data-start=\"3281\" data-end=\"3451\">Inizia la mattina bevendo un bicchiere d&#8217;acqua prima di preparare il caff\u00e8 e tieni sempre una bottiglietta d&#8217;acqua vicino a te per ricordarti di bere durante la giornata.<\/p>\n<ul data-start=\"3453\" data-end=\"3498\">\n<li data-section-id=\"nd8c9r\" data-start=\"3453\" data-end=\"3498\"><strong data-start=\"3455\" data-end=\"3498\">Fai attenzione agli alimenti che mangi:<\/strong><\/li>\n<\/ul>\n<p data-start=\"3500\" data-end=\"3814\">Invece di concederti numerosi spuntini durante la giornata, consuma i pasti principali (colazione, pranzo e cena) in modo equilibrato, con alcuni spuntini sani tra un pasto e l&#8217;altro. \u00c8 importante anche fare una vera pausa pranzo, cos\u00ec da poterti concedere il tempo di mangiare consapevolmente e senza distrazioni.<\/p>\n<p data-start=\"3816\" data-end=\"3945\">Lavorare da casa presenta molte nuove sfide quotidiane, ma offre anche nuove opportunit\u00e0 per aiutarti a migliorare la tua salute.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poich\u00e9 la maggior parte di noi continua a lavorare da casa oppure il proprio luogo di lavoro ha adottato un modello ibrido (lavoro da casa e in presenza), adattarsi a&hellip;<\/p>\n","protected":false},"author":1,"featured_media":25641,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[303],"tags":[],"class_list":["post-25640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-corporativa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lavori da casa? 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