{"id":25654,"date":"2023-03-29T16:24:25","date_gmt":"2023-03-29T16:24:25","guid":{"rendered":"https:\/\/ironglobalhealth.com\/maneiras-de-continuar-se-exercitando-na-nova-estacao\/"},"modified":"2026-08-21T09:20:24","modified_gmt":"2026-08-21T09:20:24","slug":"formas-de-seguir-haciendo-ejercicio-en-la-nueva-estacion","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/es\/formas-de-seguir-haciendo-ejercicio-en-la-nueva-estacion\/","title":{"rendered":"Formas de seguir haciendo ejercicio en la nueva estaci\u00f3n"},"content":{"rendered":"<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"e02abede-6e6e-46e5-a40c-cc128c5b8932\" data-message-model-slug=\"gpt-5-6-mini\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"fbskMG_root markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\">\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2448\" data-end=\"2733\">Comienza una nueva estaci\u00f3n y es un excelente momento para retomar h\u00e1bitos saludables para el resto del a\u00f1o. Se recomienda realizar al menos 150 minutos de ejercicio a la semana. Por eso, hemos preparado algunos consejos para quienes quieren hacer ejercicio pero no saben c\u00f3mo empezar.<\/p>\n<ul data-start=\"2735\" data-end=\"2759\">\n<li data-section-id=\"1eb2971\" data-start=\"2735\" data-end=\"2759\"><strong data-start=\"2737\" data-end=\"2759\">Est\u00edrate con yoga:<\/strong><\/li>\n<\/ul>\n<p data-start=\"2761\" data-end=\"2986\">El yoga es una estrategia para reducir la ansiedad y mejorar el estado de \u00e1nimo. Adem\u00e1s, algunas investigaciones sugieren que mejorar la calidad del sue\u00f1o y la calidad de vida tambi\u00e9n puede ser uno de los beneficios del yoga.<\/p>\n<ul data-start=\"2988\" data-end=\"3040\">\n<li data-section-id=\"405sn4\" data-start=\"2988\" data-end=\"3040\"><strong data-start=\"2990\" data-end=\"3040\">Ponte las zapatillas y sal a correr o caminar:<\/strong><\/li>\n<\/ul>\n<p data-start=\"3042\" data-end=\"3360\">Las evidencias demuestran claramente que el ejercicio reduce el riesgo de varios tipos de enfermedades. Adem\u00e1s, correr y\/o caminar son actividades sencillas para muchas personas. Cualquier tipo de actividad f\u00edsica puede favorecer la liberaci\u00f3n de adrenalina, y correr o caminar son actividades econ\u00f3micas y accesibles.<\/p>\n<ul data-start=\"3362\" data-end=\"3402\">\n<li data-section-id=\"nwwib3\" data-start=\"3362\" data-end=\"3402\"><strong data-start=\"3364\" data-end=\"3402\">Realiza actividades al aire libre:<\/strong><\/li>\n<\/ul>\n<p data-start=\"3404\" data-end=\"3537\" data-is-last-node=\"\" data-is-only-node=\"\">La jardiner\u00eda es un ejemplo. Es una excelente opci\u00f3n para las personas que quieren mantenerse activas sin alejarse demasiado de casa.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Comienza una nueva estaci\u00f3n y es un excelente momento para retomar h\u00e1bitos saludables para el resto del a\u00f1o. Se recomienda realizar al menos 150 minutos de ejercicio a la semana.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":25655,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[292],"tags":[],"class_list":["post-25654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produtividade"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Formas de seguir haciendo ejercicio en la nueva estaci\u00f3n - Grupo Iron Sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironglobalhealth.com\/es\/formas-de-seguir-haciendo-ejercicio-en-la-nueva-estacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Formas de seguir haciendo ejercicio en la nueva estaci\u00f3n - Grupo Iron Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"Comienza una nueva estaci\u00f3n y es un excelente momento para retomar h\u00e1bitos saludables para el resto del a\u00f1o. Se recomienda realizar al menos 150 minutos de ejercicio a la semana.&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ironglobalhealth.com\/es\/formas-de-seguir-haciendo-ejercicio-en-la-nueva-estacion\/\" \/>\n<meta property=\"og:site_name\" content=\"Grupo Iron Sa\u00fade\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-29T16:24:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-21T09:20:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ironglobalhealth.com\/wp-content\/uploads\/2023\/03\/1-AdobeStock_546456360.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1423\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iron global health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iron global health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/formas-de-seguir-haciendo-ejercicio-en-la-nueva-estacion\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/formas-de-seguir-haciendo-ejercicio-en-la-nueva-estacion\\\/\"},\"author\":{\"name\":\"Iron global health\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/#\\\/schema\\\/person\\\/eb8b8ed43cca05550a58f8b5b0e80501\"},\"headline\":\"Formas de seguir haciendo ejercicio en la nueva estaci\u00f3n\",\"datePublished\":\"2023-03-29T16:24:25+00:00\",\"dateModified\":\"2026-08-21T09:20:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/formas-de-seguir-haciendo-ejercicio-en-la-nueva-estacion\\\/\"},\"wordCount\":192,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/formas-de-seguir-haciendo-ejercicio-en-la-nueva-estacion\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ironglobalhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/1-AdobeStock_546456360.jpg\",\"articleSection\":[\"Produtividade\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/formas-de-seguir-haciendo-ejercicio-en-la-nueva-estacion\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/formas-de-seguir-haciendo-ejercicio-en-la-nueva-estacion\\\/\",\"url\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/formas-de-seguir-haciendo-ejercicio-en-la-nueva-estacion\\\/\",\"name\":\"Formas de seguir haciendo ejercicio en la nueva estaci\u00f3n - 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