{"id":25648,"date":"2023-04-13T14:34:17","date_gmt":"2023-04-13T14:34:17","guid":{"rendered":"https:\/\/ironglobalhealth.com\/em-momentos-de-estresse-nao-recorra-ao-alcool\/"},"modified":"2026-08-21T09:19:29","modified_gmt":"2026-08-21T09:19:29","slug":"en-momentos-de-estres-no-recurras-al-alcohol","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/es\/en-momentos-de-estres-no-recurras-al-alcohol\/","title":{"rendered":"En momentos de estr\u00e9s, no recurras al alcohol"},"content":{"rendered":"<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"4583\" data-end=\"4813\">\u00bfSueles beber una cerveza o una copa de vino cuando est\u00e1s estresado? Recurrir al alcohol para aliviar el estr\u00e9s no es algo poco com\u00fan, pero no es una soluci\u00f3n saludable a largo plazo para afrontar los efectos negativos del estr\u00e9s.<\/p>\n<p data-start=\"4815\" data-end=\"5151\">Muchas personas han recurrido al alcohol como una forma de escape durante momentos de estr\u00e9s y ansiedad desde que comenz\u00f3 la pandemia de COVID-19. Sin embargo, encontrar maneras de afrontar tus emociones sin recurrir al alcohol puede ayudarte a mejorar tu salud f\u00edsica y mental, adem\u00e1s de contribuir a reducir el riesgo de enfermedades.<\/p>\n<p data-start=\"5153\" data-end=\"5252\">La pr\u00f3xima vez que est\u00e9s atravesando un momento de estr\u00e9s y ansiedad, prueba uno de estos consejos:<\/p>\n<ul data-start=\"5254\" data-end=\"6516\">\n<li data-section-id=\"w8tim0\" data-start=\"5254\" data-end=\"5503\"><strong data-start=\"5256\" data-end=\"5274\">Haz ejercicio:<\/strong> Ya sabemos que practicar actividad f\u00edsica con regularidad aporta numerosos beneficios para la salud. Entre ellos, ayuda a reducir los sentimientos relacionados con la ansiedad y el estr\u00e9s, adem\u00e1s de mejorar la calidad del sue\u00f1o.<\/li>\n<li data-section-id=\"1askhpi\" data-start=\"5504\" data-end=\"5657\"><strong data-start=\"5506\" data-end=\"5538\">Llama a un amigo o familiar:<\/strong> Hablar con personas de confianza sobre lo que est\u00e1s sintiendo puede ayudarte a afrontar mejor el estr\u00e9s y la ansiedad.<\/li>\n<li data-section-id=\"1j1o7ya\" data-start=\"5658\" data-end=\"5878\"><strong data-start=\"5660\" data-end=\"5691\">Haz una comida equilibrada:<\/strong> Comer una comida pesada o altamente procesada puede hacerte sentir somnoliento y puede no contener los nutrientes que tu organismo necesita para ayudarte a llevar una vida m\u00e1s saludable.<\/li>\n<li data-section-id=\"1tlncdk\" data-start=\"5879\" data-end=\"6243\"><strong data-start=\"5881\" data-end=\"5941\">T\u00f3mate un descanso de las noticias y las redes sociales:<\/strong> Ver, leer o escuchar las noticias todos los d\u00edas por televisi\u00f3n, internet o redes sociales puede aumentar los sentimientos de estr\u00e9s y ansiedad. Por eso, centra tu atenci\u00f3n en aquello que puedes controlar y realiza una actividad que disfrutes. Lee un libro, sal a caminar o pasa tiempo con tu familia.<\/li>\n<li data-section-id=\"1gz2hm4\" data-start=\"6244\" data-end=\"6516\"><strong data-start=\"6246\" data-end=\"6282\">T\u00f3mate un tiempo para relajarte:<\/strong> Los ejercicios de relajaci\u00f3n o respiraci\u00f3n pueden ayudarte a afrontar el estr\u00e9s y la ansiedad. Cuando comiences, aseg\u00farate de encontrar un lugar tranquilo donde no te interrumpan y dirige tu atenci\u00f3n hacia tu cuerpo y tu respiraci\u00f3n.<\/li>\n<\/ul>\n<p data-start=\"6518\" data-end=\"6772\">Es importante centrarnos \u00fanicamente en aquello que podemos controlar y cuidar nuestra propia salud. Por eso, prueba uno de estos consejos cuando sientas que tus niveles de estr\u00e9s y ansiedad son demasiado altos. Tu salud f\u00edsica y mental te lo agradecer\u00e1n.<\/p>\n<p data-start=\"6774\" data-end=\"6829\" data-is-last-node=\"\" data-is-only-node=\"\"><em data-start=\"6774\" data-end=\"6829\" data-is-last-node=\"\">Fuente: AICR &#8211; American Institute for Cancer Research<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSueles beber una cerveza o una copa de vino cuando est\u00e1s estresado? Recurrir al alcohol para aliviar el estr\u00e9s no es algo poco com\u00fan, pero no es una soluci\u00f3n saludable&hellip;<\/p>\n","protected":false},"author":1,"featured_media":25649,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[232],"tags":[],"class_list":["post-25648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>En momentos de estr\u00e9s, no recurras al alcohol - Grupo Iron Sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironglobalhealth.com\/es\/en-momentos-de-estres-no-recurras-al-alcohol\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En momentos de estr\u00e9s, no recurras al alcohol - Grupo Iron Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"\u00bfSueles beber una cerveza o una copa de vino cuando est\u00e1s estresado? 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