{"id":25636,"date":"2023-05-11T15:24:23","date_gmt":"2023-05-11T15:24:23","guid":{"rendered":"https:\/\/ironglobalhealth.com\/incentivando-habitos-saudaveis-nas-criancas\/"},"modified":"2026-08-21T08:07:08","modified_gmt":"2026-08-21T08:07:08","slug":"fomentando-habitos-saludables-en-los-ninos","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/es\/fomentando-habitos-saludables-en-los-ninos\/","title":{"rendered":"Fomentando h\u00e1bitos saludables en los ni\u00f1os"},"content":{"rendered":"<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"3775\" data-end=\"3978\">Nunca es demasiado pronto para fomentar buenos h\u00e1bitos en nuestra vida diaria. Los estudios demuestran que los ni\u00f1os que tienen obesidad tienen m\u00e1s probabilidades de padecer obesidad cuando sean adultos.<\/p>\n<p data-start=\"3980\" data-end=\"4138\">Por eso, hemos reunido algunas recomendaciones para los padres que quieren ayudar a sus hijos a llevar una vida m\u00e1s saludable y con una mejor calidad de vida.<\/p>\n<ul data-start=\"4140\" data-end=\"4227\">\n<li data-section-id=\"t75fj4\" data-start=\"4140\" data-end=\"4227\"><strong data-start=\"4142\" data-end=\"4227\">Reducir el tiempo frente a las pantallas y aumentar el tiempo de actividad f\u00edsica<\/strong><\/li>\n<\/ul>\n<p data-start=\"4229\" data-end=\"4582\">Se recomienda que los ni\u00f1os y adolescentes realicen alrededor de 60 minutos o m\u00e1s de actividad f\u00edsica al d\u00eda. Por eso, intenta llegar a un acuerdo con tus hijos: combinar el tiempo frente al televisor con 30 minutos de caminata o alg\u00fan juego al aire libre. Con el tiempo, encontrar\u00e1n una actividad que les guste m\u00e1s y este tiempo incluso podr\u00e1 aumentar.<\/p>\n<ul data-start=\"4584\" data-end=\"4631\">\n<li data-section-id=\"gc8mcp\" data-start=\"4584\" data-end=\"4631\"><strong data-start=\"4586\" data-end=\"4631\">Mantener los snacks saludables al alcance<\/strong><\/li>\n<\/ul>\n<p data-start=\"4633\" data-end=\"4912\">Prefiere una alimentaci\u00f3n rica en verduras, frutas y cereales integrales, y con menos alimentos de \u201ccomida r\u00e1pida\u201d. Por eso, deja estos snacks saludables a la vista y al alcance de los ni\u00f1os. De esta manera, podr\u00e1n elegir opciones m\u00e1s saludables en lugar de alimentos procesados.<\/p>\n<ul data-start=\"4914\" data-end=\"4960\">\n<li data-section-id=\"37jtn7\" data-start=\"4914\" data-end=\"4960\"><strong data-start=\"4916\" data-end=\"4960\">Limitar el consumo de bebidas azucaradas<\/strong><\/li>\n<\/ul>\n<p data-start=\"4962\" data-end=\"5224\">Al beber refrescos o zumos industrializados, los ni\u00f1os terminan consumiendo una gran cantidad de az\u00facar. Por eso, es importante tener alternativas saludables en casa. Mant\u00e9n cerca botellas de agua o agua con gas (tambi\u00e9n con frutas) para sustituir estas bebidas.<\/p>\n<ul data-start=\"5226\" data-end=\"5280\">\n<li data-section-id=\"147dsqw\" data-start=\"5226\" data-end=\"5280\"><strong data-start=\"5228\" data-end=\"5280\">Hacer que los h\u00e1bitos saludables sean divertidos<\/strong><\/li>\n<\/ul>\n<p data-start=\"5282\" data-end=\"5410\">Invita a los ni\u00f1os a ayudarte en la cocina a la hora de preparar comidas m\u00e1s saludables, para que puedan aprender junto contigo.<\/p>\n<p data-start=\"5412\" data-end=\"5572\">Ayudar y educar a los ni\u00f1os sobre h\u00e1bitos saludables puede animarlos a mantener buenos h\u00e1bitos durante la edad adulta, reduciendo as\u00ed el riesgo de enfermedades.<\/p>\n<p data-start=\"5574\" data-end=\"5629\"><em data-start=\"5574\" data-end=\"5629\">Fuente: AICR &#8211; American Institute for Cancer Research<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nunca es demasiado pronto para fomentar buenos h\u00e1bitos en nuestra vida diaria. Los estudios demuestran que los ni\u00f1os que tienen obesidad tienen m\u00e1s probabilidades de padecer obesidad cuando sean adultos.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":25637,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[232],"tags":[],"class_list":["post-25636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fomentando h\u00e1bitos saludables en los ni\u00f1os - Grupo Iron Sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironglobalhealth.com\/es\/fomentando-habitos-saludables-en-los-ninos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fomentando h\u00e1bitos saludables en los ni\u00f1os - Grupo Iron Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"Nunca es demasiado pronto para fomentar buenos h\u00e1bitos en nuestra vida diaria. Los estudios demuestran que los ni\u00f1os que tienen obesidad tienen m\u00e1s probabilidades de padecer obesidad cuando sean adultos.&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ironglobalhealth.com\/es\/fomentando-habitos-saludables-en-los-ninos\/\" \/>\n<meta property=\"og:site_name\" content=\"Grupo Iron Sa\u00fade\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-11T15:24:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-21T08:07:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ironglobalhealth.com\/wp-content\/uploads\/2023\/03\/1-1024x587.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"587\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Iron global health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iron global health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/fomentando-habitos-saludables-en-los-ninos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/fomentando-habitos-saludables-en-los-ninos\\\/\"},\"author\":{\"name\":\"Iron global health\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/#\\\/schema\\\/person\\\/eb8b8ed43cca05550a58f8b5b0e80501\"},\"headline\":\"Fomentando h\u00e1bitos saludables en los ni\u00f1os\",\"datePublished\":\"2023-05-11T15:24:23+00:00\",\"dateModified\":\"2026-08-21T08:07:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/fomentando-habitos-saludables-en-los-ninos\\\/\"},\"wordCount\":327,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/fomentando-habitos-saludables-en-los-ninos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ironglobalhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/1.png\",\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/fomentando-habitos-saludables-en-los-ninos\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/fomentando-habitos-saludables-en-los-ninos\\\/\",\"url\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/fomentando-habitos-saludables-en-los-ninos\\\/\",\"name\":\"Fomentando h\u00e1bitos saludables en los ni\u00f1os - 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