{"id":25650,"date":"2023-03-29T16:24:25","date_gmt":"2023-03-29T16:24:25","guid":{"rendered":"https:\/\/ironglobalhealth.com\/maneiras-de-continuar-se-exercitando-na-nova-estacao\/"},"modified":"2026-08-21T09:10:08","modified_gmt":"2026-08-21T09:10:08","slug":"ways-to-keep-exercising-in-the-new-season","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/en\/ways-to-keep-exercising-in-the-new-season\/","title":{"rendered":"Ways to Keep Exercising in the New Season"},"content":{"rendered":"<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"105\" data-end=\"375\">A new season begins, and it is a great time to reestablish healthy habits for the rest of the year. It is recommended that you get at least 150 minutes of exercise per week. So, we have put together some tips for those who want to exercise but don&#8217;t know where to start.<\/p>\n<ul data-start=\"377\" data-end=\"401\">\n<li data-section-id=\"p9kopb\" data-start=\"377\" data-end=\"401\"><strong data-start=\"379\" data-end=\"401\">Stretch with yoga:<\/strong><\/li>\n<\/ul>\n<p data-start=\"403\" data-end=\"578\">Yoga is a strategy for reducing anxiety and improving mood. In addition, research suggests that improvements in sleep quality and quality of life may also be benefits of yoga.<\/p>\n<ul data-start=\"580\" data-end=\"632\">\n<li data-section-id=\"z9wk0p\" data-start=\"580\" data-end=\"632\"><strong data-start=\"582\" data-end=\"632\">Put on your sneakers and go for a run or walk:<\/strong><\/li>\n<\/ul>\n<p data-start=\"634\" data-end=\"908\">The evidence is clear that exercise reduces the risk of several types of diseases. In addition, running and\/or walking are easy activities for many people. Adrenaline can be released through any type of physical activity, and running or walking is affordable and accessible.<\/p>\n<ul data-start=\"910\" data-end=\"938\">\n<li data-section-id=\"1qhniwa\" data-start=\"910\" data-end=\"938\"><strong data-start=\"912\" data-end=\"938\">Do outdoor activities:<\/strong><\/li>\n<\/ul>\n<p data-start=\"940\" data-end=\"1058\">Gardening is one example. It is a great option for people who want to stay active without venturing too far from home.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new season begins, and it is a great time to reestablish healthy habits for the rest of the year. It is recommended that you get at least 150 minutes&hellip;<\/p>\n","protected":false},"author":1,"featured_media":25651,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[290],"tags":[],"class_list":["post-25650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produtividade"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ways to Keep Exercising in the New Season - Grupo Iron Sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironglobalhealth.com\/en\/ways-to-keep-exercising-in-the-new-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ways to Keep Exercising in the New Season - Grupo Iron Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"A new season begins, and it is a great time to reestablish healthy habits for the rest of the year. It is recommended that you get at least 150 minutes&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ironglobalhealth.com\/en\/ways-to-keep-exercising-in-the-new-season\/\" \/>\n<meta property=\"og:site_name\" content=\"Grupo Iron Sa\u00fade\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-29T16:24:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-21T09:10:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ironglobalhealth.com\/wp-content\/uploads\/2023\/03\/1-AdobeStock_546456360.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1423\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iron global health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iron global health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/en\\\/ways-to-keep-exercising-in-the-new-season\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/en\\\/ways-to-keep-exercising-in-the-new-season\\\/\"},\"author\":{\"name\":\"Iron global health\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/#\\\/schema\\\/person\\\/eb8b8ed43cca05550a58f8b5b0e80501\"},\"headline\":\"Ways to Keep Exercising in the New Season\",\"datePublished\":\"2023-03-29T16:24:25+00:00\",\"dateModified\":\"2026-08-21T09:10:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/en\\\/ways-to-keep-exercising-in-the-new-season\\\/\"},\"wordCount\":173,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/en\\\/ways-to-keep-exercising-in-the-new-season\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ironglobalhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/1-AdobeStock_546456360.jpg\",\"articleSection\":[\"Produtividade\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ironglobalhealth.com\\\/en\\\/ways-to-keep-exercising-in-the-new-season\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/en\\\/ways-to-keep-exercising-in-the-new-season\\\/\",\"url\":\"https:\\\/\\\/ironglobalhealth.com\\\/en\\\/ways-to-keep-exercising-in-the-new-season\\\/\",\"name\":\"Ways to Keep Exercising in the New Season - 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