{"id":25638,"date":"2023-04-26T15:19:13","date_gmt":"2023-04-26T15:19:13","guid":{"rendered":"https:\/\/ironglobalhealth.com\/esta-trabalhando-em-home-office-coloque-em-sua-rotina-esses-habitos\/"},"modified":"2026-08-21T09:07:25","modified_gmt":"2026-08-21T09:07:25","slug":"are-you-working-from-home-add-these-healthy-habits-to-your-routine","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/en\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\/","title":{"rendered":"Are You Working from Home? Add These Healthy Habits to Your Routine!"},"content":{"rendered":"<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"157\" data-end=\"349\">As most of us continue working from <em data-start=\"193\" data-end=\"199\">home<\/em> or our workplace has adopted a hybrid model (<em data-start=\"245\" data-end=\"264\">working from home<\/em> and in the office), adapting to this new model can still present certain challenges.<\/p>\n<p data-start=\"351\" data-end=\"691\">Whether it&#8217;s the TV series your child is watching or the temptation to grab a snack, there are many distractions at home that you don&#8217;t encounter in your usual workplace. On the other hand, working from home is a great opportunity to start practicing healthy habits and establish a new routine that benefits your mental and physical health.<\/p>\n<p data-start=\"693\" data-end=\"753\">Here are some tips to make the most of your workday at home:<\/p>\n<ul data-start=\"755\" data-end=\"781\">\n<li data-section-id=\"1tusk9q\" data-start=\"755\" data-end=\"781\"><strong data-start=\"757\" data-end=\"781\">Move while you work:<\/strong><\/li>\n<\/ul>\n<p data-start=\"783\" data-end=\"998\">Sitting for long periods of time can be harmful to your health. Take short breaks of at least 1\u20132 minutes for every hour spent sitting and working. Set an alarm to remind yourself to get up, walk around, or stretch.<\/p>\n<ul data-start=\"1000\" data-end=\"1015\">\n<li data-section-id=\"9oafms\" data-start=\"1000\" data-end=\"1015\"><strong data-start=\"1002\" data-end=\"1015\">Exercise:<\/strong><\/li>\n<\/ul>\n<p data-start=\"1017\" data-end=\"1243\">Do 30 minutes of moderate to vigorous physical activity every day. Vary your activities to avoid getting bored\u2014walk, run, or cycle. You can also join live-streamed group classes from your gym or find workout videos on YouTube.<\/p>\n<ul data-start=\"1245\" data-end=\"1265\">\n<li data-section-id=\"mdsd32\" data-start=\"1245\" data-end=\"1265\"><strong data-start=\"1247\" data-end=\"1265\">Stay hydrated:<\/strong><\/li>\n<\/ul>\n<p data-start=\"1267\" data-end=\"1433\">Start your morning by drinking a glass of water before making your coffee, and always keep a water bottle nearby to remind yourself to drink water throughout the day.<\/p>\n<ul data-start=\"1435\" data-end=\"1476\">\n<li data-section-id=\"1jfvy98\" data-start=\"1435\" data-end=\"1476\"><strong data-start=\"1437\" data-end=\"1476\">Pay attention to the foods you eat:<\/strong><\/li>\n<\/ul>\n<p data-start=\"1478\" data-end=\"1730\">Instead of allowing yourself to snack throughout the day, have balanced main meals (breakfast, lunch, and dinner) with some healthy snacks in between. It is also important to take a proper lunch break so that you can eat mindfully without distractions.<\/p>\n<p data-start=\"1732\" data-end=\"1855\">Working from home presents many new daily challenges, but it also offers new opportunities to help you improve your health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As most of us continue working from home or our workplace has adopted a hybrid model (working from home and in the office), adapting to this new model can still&hellip;<\/p>\n","protected":false},"author":1,"featured_media":25639,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[302],"tags":[],"class_list":["post-25638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-corporativa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are You Working from Home? Add These Healthy Habits to Your Routine! - Grupo Iron Sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironglobalhealth.com\/en\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are You Working from Home? Add These Healthy Habits to Your Routine! - Grupo Iron Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"As most of us continue working from home or our workplace has adopted a hybrid model (working from home and in the office), adapting to this new model can still&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ironglobalhealth.com\/en\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"Grupo Iron Sa\u00fade\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-26T15:19:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-21T09:07:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ironglobalhealth.com\/wp-content\/uploads\/2023\/03\/1-AdobeStock_327579858-1024x682.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Iron global health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iron global health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/en\\\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/en\\\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\\\/\"},\"author\":{\"name\":\"Iron global health\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/#\\\/schema\\\/person\\\/eb8b8ed43cca05550a58f8b5b0e80501\"},\"headline\":\"Are You Working from Home? Add These Healthy Habits to Your Routine!\",\"datePublished\":\"2023-04-26T15:19:13+00:00\",\"dateModified\":\"2026-08-21T09:07:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/en\\\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\\\/\"},\"wordCount\":298,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/en\\\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ironglobalhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/1-AdobeStock_327579858.png\",\"articleSection\":[\"Sa\u00fade Corporativa\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ironglobalhealth.com\\\/en\\\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/en\\\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\\\/\",\"url\":\"https:\\\/\\\/ironglobalhealth.com\\\/en\\\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\\\/\",\"name\":\"Are You Working from Home? Add These Healthy Habits to Your Routine! - Grupo Iron Sa\u00fade\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/en\\\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/en\\\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ironglobalhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/1-AdobeStock_327579858.png\",\"datePublished\":\"2023-04-26T15:19:13+00:00\",\"dateModified\":\"2026-08-21T09:07:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/en\\\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ironglobalhealth.com\\\/en\\\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/en\\\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ironglobalhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/1-AdobeStock_327579858.png\",\"contentUrl\":\"https:\\\/\\\/ironglobalhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/1-AdobeStock_327579858.png\",\"width\":2000,\"height\":1333},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/en\\\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ironglobalhealth.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Are You Working from Home? Add These Healthy Habits to Your Routine!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/\",\"name\":\"Grupo Iron Sa\u00fade\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/#organization\",\"name\":\"Grupo Iron Sa\u00fade\",\"url\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ironglobalhealth.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/iron-logo-site.webp\",\"contentUrl\":\"https:\\\/\\\/ironglobalhealth.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/iron-logo-site.webp\",\"width\":300,\"height\":242,\"caption\":\"Grupo Iron Sa\u00fade\"},\"image\":{\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ironglobalhealth.com\\\/es\\\/#\\\/schema\\\/person\\\/eb8b8ed43cca05550a58f8b5b0e80501\",\"name\":\"Iron global health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4207d04023d157dfddd2ca36579bd23f945e56cde9b3a59b6014a57f395090f2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4207d04023d157dfddd2ca36579bd23f945e56cde9b3a59b6014a57f395090f2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4207d04023d157dfddd2ca36579bd23f945e56cde9b3a59b6014a57f395090f2?s=96&d=mm&r=g\",\"caption\":\"Iron global health\"},\"sameAs\":[\"https:\\\/\\\/ironglobalhealth.com\"],\"url\":\"https:\\\/\\\/ironglobalhealth.com\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Are You Working from Home? Add These Healthy Habits to Your Routine! - Grupo Iron Sa\u00fade","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ironglobalhealth.com\/en\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\/","og_locale":"en_US","og_type":"article","og_title":"Are You Working from Home? Add These Healthy Habits to Your Routine! - Grupo Iron Sa\u00fade","og_description":"As most of us continue working from home or our workplace has adopted a hybrid model (working from home and in the office), adapting to this new model can still&hellip;","og_url":"https:\/\/ironglobalhealth.com\/en\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\/","og_site_name":"Grupo Iron Sa\u00fade","article_published_time":"2023-04-26T15:19:13+00:00","article_modified_time":"2026-08-21T09:07:25+00:00","og_image":[{"width":1024,"height":682,"url":"https:\/\/ironglobalhealth.com\/wp-content\/uploads\/2023\/03\/1-AdobeStock_327579858-1024x682.png","type":"image\/png"}],"author":"Iron global health","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Iron global health","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ironglobalhealth.com\/en\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\/#article","isPartOf":{"@id":"https:\/\/ironglobalhealth.com\/en\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\/"},"author":{"name":"Iron global health","@id":"https:\/\/ironglobalhealth.com\/es\/#\/schema\/person\/eb8b8ed43cca05550a58f8b5b0e80501"},"headline":"Are You Working from Home? Add These Healthy Habits to Your Routine!","datePublished":"2023-04-26T15:19:13+00:00","dateModified":"2026-08-21T09:07:25+00:00","mainEntityOfPage":{"@id":"https:\/\/ironglobalhealth.com\/en\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\/"},"wordCount":298,"commentCount":0,"publisher":{"@id":"https:\/\/ironglobalhealth.com\/es\/#organization"},"image":{"@id":"https:\/\/ironglobalhealth.com\/en\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\/#primaryimage"},"thumbnailUrl":"https:\/\/ironglobalhealth.com\/wp-content\/uploads\/2023\/03\/1-AdobeStock_327579858.png","articleSection":["Sa\u00fade Corporativa"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ironglobalhealth.com\/en\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ironglobalhealth.com\/en\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\/","url":"https:\/\/ironglobalhealth.com\/en\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\/","name":"Are You Working from Home? Add These Healthy Habits to Your Routine! - Grupo Iron Sa\u00fade","isPartOf":{"@id":"https:\/\/ironglobalhealth.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ironglobalhealth.com\/en\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\/#primaryimage"},"image":{"@id":"https:\/\/ironglobalhealth.com\/en\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\/#primaryimage"},"thumbnailUrl":"https:\/\/ironglobalhealth.com\/wp-content\/uploads\/2023\/03\/1-AdobeStock_327579858.png","datePublished":"2023-04-26T15:19:13+00:00","dateModified":"2026-08-21T09:07:25+00:00","breadcrumb":{"@id":"https:\/\/ironglobalhealth.com\/en\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ironglobalhealth.com\/en\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ironglobalhealth.com\/en\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\/#primaryimage","url":"https:\/\/ironglobalhealth.com\/wp-content\/uploads\/2023\/03\/1-AdobeStock_327579858.png","contentUrl":"https:\/\/ironglobalhealth.com\/wp-content\/uploads\/2023\/03\/1-AdobeStock_327579858.png","width":2000,"height":1333},{"@type":"BreadcrumbList","@id":"https:\/\/ironglobalhealth.com\/en\/are-you-working-from-home-add-these-healthy-habits-to-your-routine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ironglobalhealth.com\/en\/"},{"@type":"ListItem","position":2,"name":"Are You Working from Home? Add These Healthy Habits to Your Routine!"}]},{"@type":"WebSite","@id":"https:\/\/ironglobalhealth.com\/es\/#website","url":"https:\/\/ironglobalhealth.com\/es\/","name":"Grupo Iron Sa\u00fade","description":"","publisher":{"@id":"https:\/\/ironglobalhealth.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ironglobalhealth.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ironglobalhealth.com\/es\/#organization","name":"Grupo Iron Sa\u00fade","url":"https:\/\/ironglobalhealth.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ironglobalhealth.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/ironglobalhealth.com\/wp-content\/uploads\/2026\/04\/iron-logo-site.webp","contentUrl":"https:\/\/ironglobalhealth.com\/wp-content\/uploads\/2026\/04\/iron-logo-site.webp","width":300,"height":242,"caption":"Grupo Iron Sa\u00fade"},"image":{"@id":"https:\/\/ironglobalhealth.com\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ironglobalhealth.com\/es\/#\/schema\/person\/eb8b8ed43cca05550a58f8b5b0e80501","name":"Iron global health","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/4207d04023d157dfddd2ca36579bd23f945e56cde9b3a59b6014a57f395090f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4207d04023d157dfddd2ca36579bd23f945e56cde9b3a59b6014a57f395090f2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4207d04023d157dfddd2ca36579bd23f945e56cde9b3a59b6014a57f395090f2?s=96&d=mm&r=g","caption":"Iron global health"},"sameAs":["https:\/\/ironglobalhealth.com"],"url":"https:\/\/ironglobalhealth.com\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ironglobalhealth.com\/en\/wp-json\/wp\/v2\/posts\/25638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ironglobalhealth.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ironglobalhealth.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ironglobalhealth.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ironglobalhealth.com\/en\/wp-json\/wp\/v2\/comments?post=25638"}],"version-history":[{"count":1,"href":"https:\/\/ironglobalhealth.com\/en\/wp-json\/wp\/v2\/posts\/25638\/revisions"}],"predecessor-version":[{"id":25685,"href":"https:\/\/ironglobalhealth.com\/en\/wp-json\/wp\/v2\/posts\/25638\/revisions\/25685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ironglobalhealth.com\/en\/wp-json\/wp\/v2\/media\/25639"}],"wp:attachment":[{"href":"https:\/\/ironglobalhealth.com\/en\/wp-json\/wp\/v2\/media?parent=25638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ironglobalhealth.com\/en\/wp-json\/wp\/v2\/categories?post=25638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ironglobalhealth.com\/en\/wp-json\/wp\/v2\/tags?post=25638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}