{"id":25517,"date":"2024-01-15T14:51:21","date_gmt":"2024-01-15T14:51:21","guid":{"rendered":"https:\/\/ironglobalhealth.com\/sabe-o-que-janeiro-branco-significa\/"},"modified":"2026-08-21T06:41:17","modified_gmt":"2026-08-21T06:41:17","slug":"do-you-know-what-janeiro-branco-means","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/en\/do-you-know-what-janeiro-branco-means\/","title":{"rendered":"Do you know what Janeiro Branco means?"},"content":{"rendered":"<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"13\" data-end=\"216\">It is a health campaign, just like <strong data-start=\"48\" data-end=\"64\">Pink October<\/strong> and <strong data-start=\"69\" data-end=\"86\">Blue November<\/strong>, but during <strong data-start=\"99\" data-end=\"116\">White January<\/strong>, the goal is to <strong data-start=\"133\" data-end=\"215\">draw people\u2019s attention to issues related to their mental and emotional health<\/strong>.<\/p>\n<p data-start=\"218\" data-end=\"573\">January was chosen because of the cultural significance it carries, as it is common to make a list of resolutions and goals for the new year. Including mental health care among these goals can be extremely effective. Taking care of yourself is important at any time of the year, but people tend to be more introspective during the first month of the year.<\/p>\n<p data-start=\"575\" data-end=\"765\"><strong data-start=\"575\" data-end=\"642\">To feel well every day, it is essential to understand yourself.<\/strong> White January offers a new opportunity to start the year by taking care of your mental health with kindness and attention.<\/p>\n<p data-start=\"767\" data-end=\"781\">\u25cf Go for walks<\/p>\n<p data-start=\"783\" data-end=\"798\">\u25cf Call a friend<\/p>\n<p data-start=\"800\" data-end=\"834\">\u25cf Set aside some time for yourself<\/p>\n<p data-start=\"836\" data-end=\"887\">\u25cf Look at life through the eyes of your inner child<\/p>\n<p data-start=\"889\" data-end=\"904\">\u25cf Go to therapy<\/p>\n<p data-start=\"906\" data-end=\"936\">\u25cf Enjoy time with your partner<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is a health campaign, just like Pink October and Blue November, but during White January, the goal is to draw people\u2019s attention to issues related to their mental and&hellip;<\/p>\n","protected":false},"author":1,"featured_media":25518,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do you know what Janeiro Branco means? 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