{"id":25208,"date":"2026-06-22T16:38:36","date_gmt":"2026-06-22T16:38:36","guid":{"rendered":"https:\/\/ironglobalhealth.com\/conversa-com-especialista-o-que-precisamos-saber-sobre-diabetes\/"},"modified":"2026-08-21T10:51:56","modified_gmt":"2026-08-21T10:51:56","slug":"conversation-with-an-expert-what-we-need-to-know-about-diabetes","status":"publish","type":"post","link":"https:\/\/ironglobalhealth.com\/en\/conversation-with-an-expert-what-we-need-to-know-about-diabetes\/","title":{"rendered":"Conversation with an Expert: What We Need to Know About Diabetes"},"content":{"rendered":"<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"155\" data-end=\"426\">According to the Brazilian Diabetes Society, 20 million people have diabetes in Brazil. However, it is possible to live well with the condition. Measuring blood glucose and maintaining the correct insulin levels are some of the ways that can help throughout this journey.<\/p>\n<p data-start=\"428\" data-end=\"516\">Understanding diabetes is the first step toward effective self-care and a balanced life.<\/p>\n<div>And to help you understand the subject better, <strong data-start=\"565\" data-end=\"642\">we spoke with family and community medicine physician Dr. Larissa Miranda<\/strong>, who answered some essential questions about the topic.<\/div>\n<div><\/div>\n<div><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-confidant-thumb-masonry-big wp-image-25759\" src=\"https:\/\/ironglobalhealth.com\/wp-content\/uploads\/2026\/08\/what-we-need-to-know-about-diabetes-en-840x315.webp\" alt=\"\" width=\"840\" height=\"315\" srcset=\"https:\/\/ironglobalhealth.com\/wp-content\/uploads\/2026\/08\/what-we-need-to-know-about-diabetes-en-840x315.webp 840w, https:\/\/ironglobalhealth.com\/wp-content\/uploads\/2026\/08\/what-we-need-to-know-about-diabetes-en-300x113.webp 300w, https:\/\/ironglobalhealth.com\/wp-content\/uploads\/2026\/08\/what-we-need-to-know-about-diabetes-en-1024x384.webp 1024w, https:\/\/ironglobalhealth.com\/wp-content\/uploads\/2026\/08\/what-we-need-to-know-about-diabetes-en-768x288.webp 768w, https:\/\/ironglobalhealth.com\/wp-content\/uploads\/2026\/08\/what-we-need-to-know-about-diabetes-en-1536x576.webp 1536w, https:\/\/ironglobalhealth.com\/wp-content\/uploads\/2026\/08\/what-we-need-to-know-about-diabetes-en-370x139.webp 370w, https:\/\/ironglobalhealth.com\/wp-content\/uploads\/2026\/08\/what-we-need-to-know-about-diabetes-en-410x154.webp 410w, https:\/\/ironglobalhealth.com\/wp-content\/uploads\/2026\/08\/what-we-need-to-know-about-diabetes-en.webp 1664w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/div>\n<p style=\"padding-left: 40px;\">\n<p style=\"padding-left: 40px;\"><strong>What is the difference between type 1 diabetes, type 2 diabetes, and gestational diabetes?<\/strong><\/p>\n<div>\n<div><strong data-start=\"796\" data-end=\"815\">Type 1 Diabetes<\/strong> is usually genetic.<\/div>\n<ul>\n<li>This type is always treated with insulin, medication, meal planning, and physical activity to help control blood glucose levels.<\/li>\n<\/ul>\n<div><strong data-start=\"969\" data-end=\"988\">Type 2 Diabetes<\/strong> (90% of cases) is strongly associated with lifestyle.<\/div>\n<ul>\n<li data-section-id=\"1hlcnwf\" data-start=\"1044\" data-end=\"1182\">It occurs when the body cannot properly use the insulin it produces, or does not produce enough insulin to control blood glucose levels.<\/li>\n<li data-section-id=\"1mvtnnr\" data-start=\"1183\" data-end=\"1333\">It can be managed with physical activity and meal planning. In other cases, insulin and\/or other medications are required to control glucose levels.<\/li>\n<\/ul>\n<div><strong data-start=\"1335\" data-end=\"1359\">Gestational Diabetes<\/strong> occurs when blood glucose levels increase during pregnancy:<\/div>\n<ul>\n<li data-section-id=\"11sv0dq\" data-start=\"1421\" data-end=\"1688\">It is essential to take the glucose tolerance test between the 24th and 28th weeks of pregnancy. Strict control through diet, exercise, and, when necessary, medication is vital to prevent complications such as excessive fetal growth (macrosomia) or premature birth.<\/li>\n<li data-section-id=\"czqy9l\" data-start=\"1689\" data-end=\"1784\">In most cases, the condition disappears after delivery, but follow-up care is still required.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<p style=\"padding-left: 40px;\"><strong>Do people with diabetes need to completely eliminate sugar?<\/strong><\/p>\n<div>\n<div>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1851\" data-end=\"1928\">Completely eliminating sugar is not possible, as it is present in many foods.<\/p>\n<\/div>\n<ul>\n<li data-section-id=\"1abc43y\" data-start=\"1930\" data-end=\"2036\">Carbohydrates are converted into sugar, and once they enter our body, they are transformed into glucose.<\/li>\n<li data-section-id=\"1li73c8\" data-start=\"2037\" data-end=\"2125\">Fruits contain fructose, which is also converted into glucose when it enters our body.<\/li>\n<\/ul>\n<div>Therefore, it is important to pay attention to food labels, as sugar may appear under different names in the ingredient list: <em data-start=\"2253\" data-end=\"2329\">sucrose, fructose, maltodextrin, corn syrup, malt syrup, and invert sugar.<\/em><\/div>\n<div>Therefore, making good dietary choices is essential for controlling blood glucose and diabetes.<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><strong>What daily care is essential for people living with diabetes?<\/strong><\/p>\n<div>\n<ul>\n<li data-section-id=\"1err6jf\" data-start=\"2495\" data-end=\"2564\"><strong data-start=\"2497\" data-end=\"2517\">Diet and Labels:<\/strong> Prioritize <em data-start=\"2529\" data-end=\"2563\">whole, minimally processed foods<\/em>.<\/li>\n<li data-section-id=\"on43vk\" data-start=\"2565\" data-end=\"2741\"><strong data-start=\"2567\" data-end=\"2595\">Exercise and Monitoring:<\/strong> Physical activity helps control glucose levels. If you use insulin, check your blood glucose before and after exercising to prevent hypoglycemia.<\/li>\n<li data-section-id=\"18m52bc\" data-start=\"2742\" data-end=\"2940\"><strong data-start=\"2744\" data-end=\"2774\">Monitoring and Prevention:<\/strong> Constant monitoring helps prevent complications. Some causes of hypoglycemia include errors in carbohydrate counting, skipping meals, or unplanned physical activity.<\/li>\n<\/ul>\n<\/div>\n<p>Some possible causes of hypoglycemia:<\/p>\n<ul>\n<li>Errors in carbohydrate counting;<\/li>\n<li data-section-id=\"vh3az\" data-start=\"3015\" data-end=\"3056\">Skipping a meal or changing meal times;<\/li>\n<li data-section-id=\"1yodgrc\" data-start=\"3057\" data-end=\"3126\">Unplanned physical activity or activity outside your usual routine;<\/li>\n<li data-section-id=\"8w7gho\" data-start=\"3127\" data-end=\"3149\">Alcohol consumption;<\/li>\n<li data-section-id=\"ka99xu\" data-start=\"3150\" data-end=\"3213\">Excess medication (review dosages with your healthcare team).<\/li>\n<\/ul>\n<p><strong>In case of hyperglycemia, seek the nearest healthcare facility.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Taking care of your physical and mental health is essential. Having a support network is also a major advantage in adapting to life with diabetes in a healthy way and maintaining a good quality of life.<\/strong><\/p>\n<div class=\"w-post-elm post_content\">\n<div style=\"text-align: center;\">\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"3492\" data-end=\"3572\"><strong data-start=\"3492\" data-end=\"3572\">If you need or would like further guidance, Sa\u00fade Iron is ready to help you.<\/strong><\/p>\n<\/div>\n<div style=\"text-align: center;\">\n<hr \/>\n<\/div>\n<div>\n<div style=\"text-align: center;\">More convenience in taking care of your health.<\/div>\n<div style=\"text-align: center;\"><strong>Our new telemedicine service, Sa\u00fade Iron, is now available to you.<\/strong><\/div>\n<div style=\"text-align: center;\">Choose the subscription that best suits you and sign up here: <a href=\"https:\/\/www.ironsaude.com.br\/\">https:\/\/www.ironsaude.com.br\/<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>According to the Brazilian Diabetes Society, 20 million people have diabetes in Brazil. However, it is possible to live well with the condition. Measuring blood glucose and maintaining the correct&hellip;<\/p>\n","protected":false},"author":1,"featured_media":25209,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conversation with an Expert: What We Need to Know About Diabetes - Grupo Iron Sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironglobalhealth.com\/en\/conversation-with-an-expert-what-we-need-to-know-about-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conversation with an Expert: What We Need to Know About Diabetes - Grupo Iron Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"According to the Brazilian Diabetes Society, 20 million people have diabetes in Brazil. 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